Shake and Bake

Workouts

Tuesday 7/7/20 @ 11:27 PM
331kj
79rpm
51%
21mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 11:23 PM
165kj
77rpm
39%
15mph
Saturday 7/18/20 @ 3:19 PM
391kj
77rpm
46%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 7/20/20 @ 1:19 PM
256kj
76rpm
39%
16mph
Saturday 6/27/20 @ 9:51 PM
296kj
78rpm
48%
20mph
30 min Pride Ride
Cody Rigsby
Saturday 6/27/20 @ 9:55 PM
174kj
81rpm
38%
16mph
Thursday 5/21/20 @ 10:41 PM
305kj
83rpm
48%
20mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:54 PM
182kj
86rpm
37%
16mph
Sunday 5/3/20 @ 7:55 PM
277kj
76rpm
48%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:53 PM
182kj
71rpm
43%
16mph
Friday 3/27/20 @ 8:58 PM
407kj
72rpm
49%
19mph
45 min Live DJ Ride
Cody Rigsby
Saturday 7/20/19 @ 9:26 PM
280kj
76rpm
41%
16mph
Friday 1/10/20 @ 1:22 AM
290kj
79rpm
48%
20mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:19 AM
165kj
75rpm
39%
15mph
Sunday 12/22/19 @ 10:54 PM
245kj
75rpm
46%
18mph
30 min Pop Ride
Robin Arzón
Monday 12/23/19 @ 1:49 PM
154kj
76rpm
38%
15mph
Friday 10/11/19 @ 12:5 AM
271kj
75rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 10/13/19 @ 11:57 AM
169kj
77rpm
39%
16mph
Wednesday 7/3/19 @ 12:40 AM
241kj
79rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Monday 7/8/19 @ 11:22 AM
180kj
77rpm
40%
16mph

Workouts

30 min 90s Pop Ride
Cody Rigsby
331 kj
Tuesday 7/7/20
165 kj
Tuesday 7/7/20
45 min Intervals & Arms Ride
Cody Rigsby
391 kj
Saturday 7/18/20
256 kj
Monday 7/20/20
30 min Pride Ride
Cody Rigsby
296 kj
Saturday 6/27/20
174 kj
Saturday 6/27/20
30 min The Last Dance Ride
Alex Toussaint
305 kj
Thursday 5/21/20
182 kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
277 kj
Sunday 5/3/20
182 kj
Saturday 5/2/20
45 min Live DJ Ride
Cody Rigsby
407 kj
Friday 3/27/20
280 kj
Saturday 7/20/19
30 min Two for One: Groove Ride
Cody & Emma
290 kj
Friday 1/10/20
165 kj
Friday 1/10/20
30 min Pop Ride
Robin Arzón
245 kj
Sunday 12/22/19
154 kj
Monday 12/23/19
30 min Pop Ride
Cody Rigsby
271 kj
Friday 10/11/19
169 kj
Sunday 10/13/19
30 min Pop Ride
Cody Rigsby
241 kj
Wednesday 7/3/19
180 kj
Monday 7/8/19