Shake and Bake

Workouts

Friday 7/17/20 @ 10:18 PM
612kj
85rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 11:18 AM
765kj
89rpm
54%
24mph
Wednesday 4/21/21 @ 2:5 AM
614kj
88rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 11:31 AM
653kj
89rpm
51%
23mph
Thursday 10/1/20 @ 2:28 PM
604kj
87rpm
50%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 11:20 AM
685kj
97rpm
46%
22mph
Wednesday 9/9/20 @ 2:38 AM
546kj
84rpm
50%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/12/20 @ 11:22 AM
701kj
95rpm
51%
23mph
Monday 7/13/20 @ 1:47 AM
566kj
86rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 9/11/17 @ 10:0 AM
670kj
96rpm
47%
22mph
Thursday 12/5/19 @ 2:16 AM
613kj
93rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 11:43 AM
734kj
92rpm
52%
23mph
Tuesday 2/25/20 @ 2:34 AM
593kj
98rpm
46%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/13/19 @ 2:1 PM
664kj
90rpm
51%
23mph
Tuesday 10/29/19 @ 1:24 AM
602kj
94rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/1/19 @ 12:0 PM
701kj
82rpm
56%
23mph
Tuesday 7/23/19 @ 2:0 AM
830kj
97rpm
48%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/24/18 @ 5:38 PM
1032kj
85rpm
58%
24mph
Tuesday 1/22/19 @ 2:43 AM
625kj
85rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 12:16 PM
753kj
83rpm
58%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
612 kj
Friday 7/17/20
765 kj
Tuesday 7/21/20
45 min Power Zone Endurance Ride
Denis Morton
614 kj
Wednesday 4/21/21
653 kj
Wednesday 4/21/21
45 min Power Zone Max Ride
Matt Wilpers
604 kj
Thursday 10/1/20
685 kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Christine D'Ercole
546 kj
Wednesday 9/9/20
701 kj
Wednesday 8/12/20
45 min Power Zone Max Ride
Matt Wilpers
566 kj
Monday 7/13/20
670 kj
Monday 9/11/17
45 min Power Zone Ride
Matt Wilpers
613 kj
Thursday 12/5/19
734 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
593 kj
Tuesday 2/25/20
664 kj
Friday 12/13/19
45 min Power Zone Endurance Ride
Denis Morton
602 kj
Tuesday 10/29/19
701 kj
Thursday 8/1/19
60 min Power Zone Ride
Matt Wilpers
830 kj
Tuesday 7/23/19
1032 kj
Saturday 11/24/18
45 min Power Zone Ride
Matt Wilpers
625 kj
Tuesday 1/22/19
753 kj
Wednesday 1/23/19