Shake and Bake

Workouts

Thursday 3/18/21 @ 1:54 AM
βœ…
464kj
84rpm
55%
23mph
30 min HIIT & Hills Ride
Kendall Toole
Wednesday 4/5/23 @ 10:38 AM
361kj
92rpm
44%
21mph
Sunday 12/25/22 @ 3:14 AM
βœ…
326kj
77rpm
60%
24mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 1:34 PM
171kj
71rpm
50%
19mph
Friday 12/2/22 @ 3:1 AM
βœ…
754kj
79rpm
59%
24mph
45 min HIIT & Hills Ride
Kendall Toole
Thursday 12/1/22 @ 11:37 AM
562kj
93rpm
46%
22mph
Sunday 11/27/22 @ 2:18 AM
βœ…
478kj
82rpm
57%
24mph
30 min House Ride
Kendall Toole
Wednesday 11/30/22 @ 12:53 PM
363kj
92rpm
46%
21mph
Friday 11/25/22 @ 7:0 PM
βœ…
151kj
80rpm
56%
23mph
10 min Climb Ride
Emma Lovewell
Thursday 5/26/22 @ 12:28 PM
91kj
66rpm
51%
19mph
Thursday 9/22/22 @ 1:13 AM
βœ…
272kj
84rpm
52%
22mph
20 min Pop Ride
Emma Lovewell
Sunday 9/25/22 @ 3:17 PM
224kj
88rpm
46%
21mph
Wednesday 3/17/21 @ 2:6 AM
βœ…
657kj
78rpm
57%
23mph
45 min Hip Hop Ride
Kendall Toole
Tuesday 8/16/22 @ 10:31 AM
540kj
94rpm
45%
21mph
Friday 12/31/21 @ 2:3 AM
βœ…
446kj
77rpm
58%
23mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Friday 12/31/21 @ 5:15 PM
335kj
93rpm
45%
21mph
Monday 10/4/21 @ 2:11 AM
βœ…
366kj
75rpm
53%
21mph
30 min Pop Ride
Kendall Toole
Saturday 10/2/21 @ 12:1 AM
360kj
100rpm
43%
21mph
Tuesday 9/24/19 @ 2:8 AM
βœ…
405kj
94rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/8/21 @ 11:30 AM
269kj
102rpm
38%
19mph

Workouts

30 min HIIT & Hills Ride
Kendall Toole
βœ… 464 kj
Thursday 3/18/21
361 kj
Wednesday 4/5/23
20 min Holiday Ride
Kendall Toole
βœ… 326 kj
Sunday 12/25/22
171 kj
Thursday 12/10/20
45 min HIIT & Hills Ride
Kendall Toole
βœ… 754 kj
Friday 12/2/22
562 kj
Thursday 12/1/22
30 min House Ride
Kendall Toole
βœ… 478 kj
Sunday 11/27/22
363 kj
Wednesday 11/30/22
10 min Climb Ride
Emma Lovewell
βœ… 151 kj
Friday 11/25/22
91 kj
Thursday 5/26/22
20 min Pop Ride
Emma Lovewell
βœ… 272 kj
Thursday 9/22/22
224 kj
Sunday 9/25/22
45 min Hip Hop Ride
Kendall Toole
βœ… 657 kj
Wednesday 3/17/21
540 kj
Tuesday 8/16/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
βœ… 446 kj
Friday 12/31/21
335 kj
Friday 12/31/21
30 min Pop Ride
Kendall Toole
βœ… 366 kj
Monday 10/4/21
360 kj
Saturday 10/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 405 kj
Tuesday 9/24/19
269 kj
Thursday 4/8/21