Shake and Bake

Workouts

Thursday 10/27/22 @ 1:41 AM
453kj
83rpm
55%
23mph
30 min 90s Ride
Emma Lovewell
Tuesday 10/25/22 @ 7:34 PM
263kj
81rpm
45%
19mph
Sunday 12/19/21 @ 3:9 AM
416kj
81rpm
54%
22mph
30 min Foo Fighters Ride
Emma Lovewell
Sunday 11/28/21 @ 9:25 PM
223kj
82rpm
41%
17mph
Tuesday 10/26/21 @ 2:28 AM
597kj
76rpm
56%
22mph
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 7:26 PM
349kj
90rpm
39%
17mph
Tuesday 9/28/21 @ 2:9 AM
610kj
91rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 4:3 PM
317kj
87rpm
38%
17mph
Tuesday 8/24/21 @ 2:15 AM
362kj
92rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 8:3 PM
175kj
94rpm
34%
16mph
Wednesday 8/11/21 @ 10:54 PM
411kj
92rpm
49%
22mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 8/8/21 @ 7:11 PM
227kj
96rpm
37%
18mph
Friday 5/14/21 @ 1:46 AM
824kj
88rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 3:53 PM
465kj
92rpm
39%
18mph
Tuesday 12/8/20 @ 3:0 AM
842kj
83rpm
54%
23mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 7/12/20 @ 7:42 PM
408kj
93rpm
36%
17mph
Wednesday 5/6/20 @ 1:57 AM
405kj
95rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 8:9 PM
193kj
87rpm
37%
17mph
Monday 6/1/20 @ 6:34 PM
617kj
96rpm
48%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 7:6 PM
303kj
89rpm
38%
17mph

Workouts

30 min 90s Ride
Emma Lovewell
453 kj
Thursday 10/27/22
263 kj
Tuesday 10/25/22
30 min Foo Fighters Ride
Emma Lovewell
416 kj
Sunday 12/19/21
223 kj
Sunday 11/28/21
45 min Power Zone Ride
Denis Morton
597 kj
Tuesday 10/26/21
349 kj
Monday 10/25/21
45 min Power Zone Endurance Ride
Denis Morton
610 kj
Tuesday 9/28/21
317 kj
Sunday 9/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Tuesday 8/24/21
175 kj
Sunday 6/21/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
411 kj
Wednesday 8/11/21
227 kj
Sunday 8/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
824 kj
Friday 5/14/21
465 kj
Saturday 5/8/21
60 min Two for One: Power Zone Ride
Denis & Matt
842 kj
Tuesday 12/8/20
408 kj
Sunday 7/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Wednesday 5/6/20
193 kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
617 kj
Monday 6/1/20
303 kj
Monday 6/1/20