Shake and Bake

Workouts

Wednesday 10/13/21 @ 12:42 PM
192kj
76rpm
33%
14mph
45 min Power Zone Ride
Ben Alldis
Tuesday 1/16/24 @ 2:7 AM
✅
305kj
77rpm
41%
17mph
Saturday 12/4/21 @ 2:23 PM
47kj
81rpm
25%
11mph
20 min Recovery Ride
Emma Lovewell
Saturday 12/4/21 @ 6:4 PM
✅
99kj
90rpm
32%
15mph
Wednesday 4/28/21 @ 12:24 PM
193kj
75rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/3/21 @ 1:37 AM
✅
352kj
86rpm
40%
18mph
Tuesday 10/20/20 @ 11:56 AM
78kj
75rpm
33%
13mph
20 min Low Impact Ride
Denis Morton
Saturday 1/30/21 @ 1:34 AM
✅
128kj
76rpm
41%
17mph
Thursday 10/8/20 @ 1:7 PM
140kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/10/20 @ 1:8 AM
✅
203kj
81rpm
40%
17mph
Monday 6/29/20 @ 2:55 PM
249kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 10/8/20 @ 1:37 AM
✅
349kj
88rpm
39%
17mph
Tuesday 9/8/20 @ 12:41 PM
155kj
81rpm
36%
15mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 2:9 AM
✅
229kj
76rpm
44%
18mph
Saturday 7/25/20 @ 12:1 PM
285kj
73rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 9:56 PM
✅
465kj
84rpm
41%
18mph
Friday 7/3/20 @ 2:56 PM
317kj
75rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/30/20 @ 1:57 PM
✅
429kj
83rpm
40%
17mph
Saturday 6/27/20 @ 3:3 PM
298kj
74rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 12:48 AM
✅
392kj
82rpm
39%
17mph

Workouts

45 min Power Zone Ride
Ben Alldis
192 kj
Wednesday 10/13/21
✅ 305 kj
Tuesday 1/16/24
20 min Recovery Ride
Emma Lovewell
47 kj
Saturday 12/4/21
✅ 99 kj
Saturday 12/4/21
45 min Power Zone Endurance Ride
Denis Morton
193 kj
Wednesday 4/28/21
✅ 352 kj
Monday 5/3/21
20 min Low Impact Ride
Denis Morton
78 kj
Tuesday 10/20/20
✅ 128 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
140 kj
Thursday 10/8/20
✅ 203 kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
249 kj
Monday 6/29/20
✅ 349 kj
Thursday 10/8/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
155 kj
Tuesday 9/8/20
✅ 229 kj
Monday 9/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Saturday 7/25/20
✅ 465 kj
Saturday 9/12/20
60 min Power Zone Ride
Matt Wilpers
317 kj
Friday 7/3/20
✅ 429 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Saturday 6/27/20
✅ 392 kj
Friday 6/26/20