Shake and Bake

Workouts

Sunday 8/8/21 @ 12:5 PM
237kj
89rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 8/7/21 @ 10:26 AM
244kj
91rpm
40%
18mph
Thursday 10/20/22 @ 10:18 AM
268kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/3/22 @ 9:6 AM
351kj
84rpm
41%
18mph
Thursday 9/8/22 @ 10:23 AM
311kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/29/22 @ 11:27 AM
376kj
82rpm
43%
18mph
Thursday 4/14/22 @ 10:29 AM
342kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 1/9/22 @ 5:7 PM
375kj
84rpm
42%
18mph
Saturday 1/22/22 @ 1:38 PM
422kj
77rpm
43%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/24/21 @ 11:43 AM
510kj
83rpm
43%
19mph
Thursday 9/16/21 @ 10:20 AM
224kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/22/20 @ 9:18 AM
228kj
85rpm
40%
17mph
Monday 9/13/21 @ 10:6 AM
379kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 9:15 AM
373kj
81rpm
43%
18mph
Tuesday 7/28/20 @ 7:42 PM
357kj
83rpm
44%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/18/21 @ 5:43 PM
532kj
77rpm
46%
19mph
Tuesday 11/10/20 @ 9:40 PM
360kj
80rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Monday 8/2/21 @ 9:17 AM
382kj
79rpm
44%
18mph
Tuesday 2/23/21 @ 11:17 AM
493kj
86rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/25/20 @ 3:57 PM
539kj
83rpm
43%
19mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
237 kj
Sunday 8/8/21
244 kj
Saturday 8/7/21
45 min Power Zone Endurance Ride
Denis Morton
268 kj
Thursday 10/20/22
351 kj
Monday 10/3/22
45 min Power Zone Ride
Denis Morton
311 kj
Thursday 9/8/22
376 kj
Tuesday 3/29/22
45 min Power Zone Ride
Denis Morton
342 kj
Thursday 4/14/22
375 kj
Sunday 1/9/22
60 min Power Zone Endurance Ride
Christine D'Ercole
422 kj
Saturday 1/22/22
510 kj
Friday 12/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
224 kj
Thursday 9/16/21
228 kj
Thursday 10/22/20
45 min Power Zone Ride
Matt Wilpers
379 kj
Monday 9/13/21
373 kj
Tuesday 8/25/20
60 min Power Zone Ride
Matt Wilpers
357 kj
Tuesday 7/28/20
532 kj
Wednesday 8/18/21
45 min Power Zone Ride
Denis Morton
360 kj
Tuesday 11/10/20
382 kj
Monday 8/2/21
60 min Power Zone Ride
Matt Wilpers
493 kj
Tuesday 2/23/21
539 kj
Sunday 10/25/20