Shake and Bake

Workouts

Sunday 5/31/20 @ 1:45 AM
✅
384kj
101rpm
44%
21mph
30 min Power Zone Max Ride
Denis Morton
Sunday 11/22/20 @ 7:37 PM
251kj
82rpm
42%
18mph
Thursday 4/29/21 @ 1:4 AM
324kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/25/21 @ 2:24 AM
✅
403kj
82rpm
44%
19mph
Thursday 4/22/21 @ 1:8 AM
190kj
94rpm
41%
19mph
20 min FTP Test Ride
Denis Morton
Sunday 3/14/21 @ 11:0 PM
✅
265kj
82rpm
52%
22mph
Saturday 9/5/20 @ 9:5 PM
✅
647kj
93rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 2:53 PM
549kj
80rpm
46%
19mph
Tuesday 6/30/20 @ 12:31 AM
✅
580kj
106rpm
42%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 7/2/20 @ 1:12 AM
417kj
83rpm
44%
19mph
Wednesday 6/24/20 @ 8:42 PM
✅
764kj
100rpm
45%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 12:12 PM
547kj
81rpm
45%
19mph
Wednesday 1/29/20 @ 1:0 AM
✅
639kj
99rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 1:41 AM
555kj
78rpm
47%
19mph
Sunday 9/8/19 @ 4:14 PM
284kj
103rpm
39%
19mph
30 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 11:36 PM
✅
288kj
82rpm
45%
19mph
Friday 8/30/19 @ 9:39 PM
✅
295kj
101rpm
40%
20mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 11:42 PM
261kj
78rpm
45%
19mph
Tuesday 8/27/19 @ 4:27 PM
376kj
97rpm
39%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/1/19 @ 10:50 PM
✅
396kj
84rpm
43%
19mph

Workouts

30 min Power Zone Max Ride
Denis Morton
✅ 384 kj
Sunday 5/31/20
251 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Denis Morton
324 kj
Thursday 4/29/21
✅ 403 kj
Thursday 2/25/21
20 min FTP Test Ride
Denis Morton
190 kj
Thursday 4/22/21
✅ 265 kj
Sunday 3/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 647 kj
Saturday 9/5/20
549 kj
Saturday 9/5/20
45 min Power Zone Ride
Denis Morton
✅ 580 kj
Tuesday 6/30/20
417 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 764 kj
Wednesday 6/24/20
547 kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 639 kj
Wednesday 1/29/20
555 kj
Sunday 2/2/20
30 min Power Zone Ride
Matt Wilpers
284 kj
Sunday 9/8/19
✅ 288 kj
Saturday 9/7/19
30 min Power Zone Ride
Matt Wilpers
✅ 295 kj
Friday 8/30/19
261 kj
Sunday 9/1/19
45 min Power Zone Endurance Ride
Denis Morton
376 kj
Tuesday 8/27/19
✅ 396 kj
Sunday 9/1/19