Shake and Bake

Workouts

Sunday 9/17/23 @ 5:52 PM
✅
703kj
76rpm
53%
21mph
60 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/10/23 @ 7:13 PM
474kj
73rpm
45%
18mph
Thursday 3/2/23 @ 2:3 AM
✅
532kj
79rpm
46%
21mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 11/22/22 @ 11:13 AM
324kj
68rpm
44%
16mph
Monday 2/24/20 @ 2:15 AM
✅
655kj
86rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 11:52 AM
488kj
82rpm
41%
18mph
Thursday 1/28/21 @ 2:1 AM
✅
591kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 9:58 AM
375kj
81rpm
43%
18mph
Friday 5/14/21 @ 4:5 PM
✅
601kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 9:45 AM
482kj
76rpm
45%
18mph
Monday 5/3/21 @ 8:17 PM
✅
354kj
83rpm
47%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/29/20 @ 8:16 PM
229kj
79rpm
43%
18mph
Tuesday 6/11/19 @ 12:42 AM
49kj
87rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 5/12/20 @ 6:7 PM
✅
52kj
83rpm
36%
15mph
Monday 5/4/20 @ 8:13 PM
✅
697kj
84rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 12:43 PM
501kj
83rpm
41%
18mph
Friday 12/13/19 @ 1:50 AM
✅
496kj
85rpm
47%
20mph
45 min Climb Ride
Matt Wilpers
Monday 12/9/19 @ 5:30 PM
422kj
77rpm
48%
19mph
Sunday 12/1/19 @ 2:3 PM
✅
527kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/25/19 @ 11:18 AM
366kj
78rpm
44%
18mph

Workouts

60 min Power Zone Endurance Ride
Olivia Amato
✅ 703 kj
Sunday 9/17/23
474 kj
Wednesday 5/10/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 532 kj
Thursday 3/2/23
324 kj
Tuesday 11/22/22
60 min Power Zone Ride
Matt Wilpers
✅ 655 kj
Monday 2/24/20
488 kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 591 kj
Thursday 1/28/21
375 kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Friday 5/14/21
482 kj
Thursday 5/13/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 354 kj
Monday 5/3/21
229 kj
Sunday 11/29/20
10 min Low Impact Ride
Matt Wilpers
49 kj
Tuesday 6/11/19
✅ 52 kj
Tuesday 5/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 697 kj
Monday 5/4/20
501 kj
Saturday 5/2/20
45 min Climb Ride
Matt Wilpers
✅ 496 kj
Friday 12/13/19
422 kj
Monday 12/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 527 kj
Sunday 12/1/19
366 kj
Monday 11/25/19