Shake and Bake
Workouts
Sunday 11/7/21 @ 7:28 PM
kj
rpm
%
0mph
Friday 11/5/21 @ 6:54 PM
✅
368kj
84rpm
36%
16mph
Sunday 10/31/21 @ 6:30 PM
✅
775kj
83rpm
51%
22mph
Friday 10/29/21 @ 1:12 PM
416kj
78rpm
42%
17mph
Wednesday 5/26/21 @ 9:51 PM
✅
555kj
80rpm
50%
22mph
Wednesday 11/18/20 @ 1:11 PM
259kj
75rpm
41%
16mph
Saturday 6/5/21 @ 11:26 AM
✅
493kj
0rpm
0%
0mph
Tuesday 6/25/19 @ 10:18 AM
284kj
84rpm
38%
16mph
Monday 11/2/20 @ 9:11 PM
✅
381kj
87rpm
49%
22mph
Monday 12/21/20 @ 12:17 PM
186kj
89rpm
36%
16mph
Saturday 7/11/20 @ 7:24 PM
✅
921kj
0rpm
0%
0mph
Friday 7/10/20 @ 1:29 PM
405kj
86rpm
38%
17mph
Thursday 10/17/19 @ 12:36 AM
✅
478kj
84rpm
47%
20mph
Wednesday 2/12/20 @ 12:16 PM
257kj
79rpm
38%
16mph
Friday 9/6/19 @ 12:10 PM
✅
471kj
82rpm
46%
20mph
Wednesday 3/27/19 @ 10:13 AM
283kj
77rpm
40%
16mph
Wednesday 6/19/19 @ 1:37 AM
✅
490kj
85rpm
47%
20mph
Monday 6/17/19 @ 10:25 AM
330kj
78rpm
42%
17mph
Wednesday 6/12/19 @ 1:32 AM
✅
456kj
88rpm
44%
20mph
Wednesday 6/12/19 @ 10:23 AM
316kj
85rpm
39%
17mph
Workouts
259
kj
Wednesday 11/18/20
284
kj
Tuesday 6/25/19
186
kj
Monday 12/21/20
257
kj
Wednesday 2/12/20
316
kj
Wednesday 6/12/19