Shake and Bake
Workouts
Wednesday 9/9/20 @ 1:45 PM
423kj
87rpm
43%
19mph
Friday 7/28/23 @ 5:5 PM
✅
707kj
76rpm
57%
23mph
Monday 3/21/22 @ 8:0 PM
425kj
85rpm
39%
17mph
Friday 3/18/22 @ 2:8 PM
✅
932kj
80rpm
57%
23mph
Wednesday 11/10/21 @ 10:15 AM
319kj
84rpm
38%
16mph
Monday 11/15/21 @ 12:32 PM
✅
643kj
77rpm
54%
22mph
Saturday 11/16/19 @ 12:47 PM
592kj
81rpm
47%
20mph
Saturday 1/30/21 @ 5:7 PM
✅
938kj
80rpm
57%
24mph
Saturday 9/26/20 @ 12:8 PM
500kj
88rpm
41%
18mph
Saturday 8/8/20 @ 11:55 AM
✅
1015kj
86rpm
56%
24mph
Thursday 7/2/20 @ 9:23 AM
380kj
84rpm
42%
18mph
Sunday 6/28/20 @ 2:14 PM
✅
758kj
82rpm
57%
24mph
Sunday 2/23/20 @ 4:18 PM
434kj
88rpm
44%
20mph
Wednesday 8/28/19 @ 2:32 PM
✅
640kj
83rpm
53%
23mph
Tuesday 8/20/19 @ 9:12 AM
428kj
82rpm
46%
20mph
Wednesday 8/21/19 @ 3:4 PM
✅
670kj
82rpm
55%
23mph
Friday 4/26/19 @ 9:17 AM
304kj
90rpm
37%
17mph
Friday 5/11/18 @ 11:26 AM
✅
609kj
88rpm
50%
22mph
Sunday 2/4/18 @ 5:36 PM
308kj
86rpm
39%
17mph
Sunday 1/28/18 @ 4:15 PM
✅
723kj
85rpm
55%
24mph
Workouts
425
kj
Monday 3/21/22
319
kj
Wednesday 11/10/21
592
kj
Saturday 11/16/19
500
kj
Saturday 9/26/20
434
kj
Sunday 2/23/20
428
kj
Tuesday 8/20/19
304
kj
Friday 4/26/19