Shake and Bake
Workouts
Saturday 3/19/22 @ 8:35 AM
306kj
85rpm
39%
17mph
Wednesday 2/9/22 @ 5:40 PM
✅
396kj
79rpm
45%
19mph
Thursday 10/21/21 @ 9:11 AM
303kj
81rpm
40%
17mph
Tuesday 10/12/21 @ 4:39 PM
✅
384kj
78rpm
46%
19mph
Wednesday 12/2/20 @ 12:47 PM
398kj
90rpm
41%
19mph
Tuesday 3/2/21 @ 10:41 PM
✅
465kj
82rpm
46%
20mph
Sunday 2/7/21 @ 5:33 PM
380kj
85rpm
42%
19mph
Tuesday 12/29/20 @ 7:37 PM
✅
475kj
80rpm
48%
20mph
Saturday 11/16/19 @ 12:47 PM
592kj
81rpm
47%
20mph
Thursday 1/28/21 @ 5:26 PM
✅
600kj
79rpm
48%
20mph
Thursday 2/27/20 @ 11:5 AM
243kj
91rpm
40%
18mph
Monday 1/25/21 @ 6:34 PM
✅
257kj
87rpm
42%
19mph
Friday 1/22/21 @ 4:18 PM
481kj
87rpm
41%
18mph
Saturday 12/21/19 @ 5:39 PM
✅
551kj
82rpm
45%
19mph
Thursday 9/3/20 @ 9:46 AM
355kj
85rpm
41%
18mph
Friday 3/27/20 @ 5:59 PM
✅
397kj
80rpm
45%
19mph
Monday 3/2/20 @ 10:11 AM
✅
586kj
84rpm
45%
20mph
Tuesday 3/3/20 @ 6:9 PM
522kj
78rpm
45%
19mph
Tuesday 8/20/19 @ 9:12 AM
✅
428kj
82rpm
46%
20mph
Tuesday 8/20/19 @ 5:48 PM
396kj
79rpm
45%
19mph
Workouts
306
kj
Saturday 3/19/22
303
kj
Thursday 10/21/21
592
kj
Saturday 11/16/19
243
kj
Thursday 2/27/20
481
kj
Friday 1/22/21
355
kj
Thursday 9/3/20
522
kj
Tuesday 3/3/20
396
kj
Tuesday 8/20/19