Shake and Bake
VS
Workouts
Tuesday 5/4/21 @ 2:22 PM
✅
274kj
94rpm
41%
19mph
Friday 10/6/23 @ 7:11 PM
145kj
87rpm
33%
15mph
Monday 9/18/23 @ 10:18 PM
✅
352kj
89rpm
39%
18mph
Wednesday 1/19/22 @ 6:19 PM
239kj
88rpm
34%
15mph
Monday 6/5/23 @ 4:14 PM
✅
259kj
95rpm
47%
22mph
Sunday 5/21/23 @ 5:33 PM
157kj
89rpm
40%
18mph
Monday 5/31/21 @ 10:39 PM
✅
469kj
94rpm
41%
19mph
Sunday 7/5/20 @ 4:20 PM
296kj
91rpm
36%
17mph
Tuesday 5/25/21 @ 3:0 PM
✅
261kj
86rpm
43%
19mph
Monday 7/19/21 @ 5:59 PM
155kj
86rpm
34%
15mph
Saturday 4/24/21 @ 3:27 PM
✅
568kj
93rpm
42%
19mph
Monday 4/19/21 @ 3:46 PM
333kj
88rpm
35%
16mph
Wednesday 5/1/19 @ 4:0 PM
✅
409kj
90rpm
41%
19mph
Wednesday 5/1/19 @ 6:7 PM
281kj
86rpm
37%
16mph
Monday 4/8/19 @ 10:56 PM
✅
411kj
84rpm
44%
19mph
Tuesday 4/9/19 @ 5:54 PM
274kj
79rpm
39%
16mph
Thursday 2/7/19 @ 11:0 PM
✅
392kj
92rpm
40%
18mph
Sunday 4/7/19 @ 4:41 PM
266kj
86rpm
36%
16mph
Thursday 12/6/18 @ 1:16 AM
✅
207kj
81rpm
41%
17mph
Friday 12/7/18 @ 4:27 PM
191kj
84rpm
38%
17mph
bikerbeth
PZP-7 Green Legs & Hammies
336
🔥
VS
milehijill
Denver, CO
14
Workouts
145
kj
Friday 10/6/23
155
kj
Monday 7/19/21
333
kj
Monday 4/19/21