Shake and Bake
VS
Workouts
Friday 12/24/21 @ 5:7 PM
✅
243kj
94rpm
38%
18mph
Monday 12/20/21 @ 10:29 AM
234kj
72rpm
47%
18mph
Sunday 12/5/21 @ 12:15 AM
✅
221kj
93rpm
38%
18mph
Sunday 5/2/21 @ 6:11 PM
178kj
77rpm
40%
16mph
Tuesday 9/15/20 @ 10:58 PM
✅
250kj
95rpm
39%
19mph
Tuesday 6/16/20 @ 9:17 AM
168kj
88rpm
36%
16mph
Wednesday 4/14/21 @ 11:5 PM
✅
166kj
86rpm
42%
18mph
Wednesday 4/14/21 @ 9:27 AM
116kj
65rpm
45%
16mph
Thursday 5/7/20 @ 3:39 PM
✅
262kj
92rpm
41%
19mph
Monday 6/22/20 @ 9:16 AM
188kj
82rpm
39%
16mph
Tuesday 6/11/19 @ 9:58 PM
51kj
86rpm
35%
15mph
Saturday 6/2/18 @ 9:37 PM
✅
82kj
90rpm
40%
18mph
Monday 1/20/20 @ 2:39 PM
✅
400kj
93rpm
41%
19mph
Saturday 1/25/20 @ 9:10 PM
257kj
86rpm
36%
16mph
Friday 8/23/19 @ 3:2 PM
✅
543kj
82rpm
45%
19mph
Saturday 8/11/18 @ 4:42 PM
484kj
87rpm
41%
18mph
Friday 3/15/19 @ 1:51 AM
42kj
81rpm
33%
14mph
Saturday 10/27/18 @ 4:31 PM
✅
64kj
89rpm
36%
17mph
Friday 7/6/18 @ 4:35 PM
349kj
83rpm
37%
16mph
Saturday 7/7/18 @ 2:42 PM
✅
455kj
91rpm
38%
18mph
bikerbeth
PZP-7 Green Legs & Hammies
150
🔥
VS
barbiegal
Kansas City
82
Workouts
234
kj
Monday 12/20/21
168
kj
Tuesday 6/16/20
116
kj
Wednesday 4/14/21
188
kj
Monday 6/22/20
257
kj
Saturday 1/25/20
484
kj
Saturday 8/11/18
349
kj
Friday 7/6/18