Shake and Bake

Workouts

Friday 2/24/23 @ 7:1 PM
✅
446kj
75rpm
49%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/4/21 @ 6:29 PM
440kj
75rpm
47%
19mph
Wednesday 4/13/22 @ 2:6 AM
✅
312kj
72rpm
52%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/2/22 @ 5:28 PM
305kj
83rpm
47%
20mph
Monday 3/28/22 @ 10:26 PM
398kj
71rpm
50%
18mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 3/29/22 @ 11:25 PM
✅
437kj
82rpm
46%
20mph
Tuesday 3/2/21 @ 1:13 AM
✅
108kj
72rpm
54%
20mph
10 min Low Impact Ride
Alex Toussaint
Thursday 3/17/22 @ 2:51 AM
kj
rpm
%
0mph
Friday 3/26/21 @ 8:13 PM
✅
234kj
70rpm
55%
21mph
20 min Low Impact Ride
Alex Toussaint
Saturday 1/15/22 @ 1:46 AM
157kj
86rpm
40%
18mph
Sunday 6/7/20 @ 10:45 PM
✅
319kj
83rpm
57%
24mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 1/12/22 @ 12:33 AM
203kj
76rpm
49%
20mph
Saturday 4/3/21 @ 6:4 PM
✅
375kj
68rpm
57%
20mph
30 min WHM Celebration Ride
Alex Toussaint
Monday 3/29/21 @ 11:29 PM
188kj
68rpm
45%
16mph
Tuesday 5/12/20 @ 4:28 PM
✅
532kj
76rpm
62%
24mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Tuesday 5/12/20 @ 4:22 PM
199kj
69rpm
44%
16mph
Sunday 1/5/20 @ 10:55 PM
✅
443kj
80rpm
56%
23mph
30 min Advanced Beginner Ride
Tunde Oyeneyin
Monday 1/6/20 @ 1:53 AM
171kj
80rpm
38%
16mph
Monday 12/30/19 @ 11:24 PM
✅
733kj
79rpm
59%
24mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 12/31/19 @ 8:54 PM
306kj
76rpm
42%
17mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
✅ 446 kj
Friday 2/24/23
440 kj
Saturday 12/4/21
30 min Club Bangers Ride
Alex Toussaint
✅ 312 kj
Wednesday 4/13/22
305 kj
Saturday 4/2/22
45 min Hip Hop Ride
Alex Toussaint
398 kj
Monday 3/28/22
✅ 437 kj
Tuesday 3/29/22
10 min Low Impact Ride
Alex Toussaint
✅ 108 kj
Tuesday 3/2/21
kj
Thursday 3/17/22
20 min Low Impact Ride
Alex Toussaint
✅ 234 kj
Friday 3/26/21
157 kj
Saturday 1/15/22
20 min Hip Hop Ride
Alex Toussaint
✅ 319 kj
Sunday 6/7/20
203 kj
Wednesday 1/12/22
30 min WHM Celebration Ride
Alex Toussaint
✅ 375 kj
Saturday 4/3/21
188 kj
Monday 3/29/21
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
✅ 532 kj
Tuesday 5/12/20
199 kj
Tuesday 5/12/20
30 min Advanced Beginner Ride
Tunde Oyeneyin
✅ 443 kj
Sunday 1/5/20
171 kj
Monday 1/6/20
45 min Hip Hop Ride
Alex Toussaint
✅ 733 kj
Monday 12/30/19
306 kj
Tuesday 12/31/19