Shake and Bake

Workouts

Thursday 8/3/23 @ 10:5 PM
123kj
72rpm
47%
18mph
15 min Low Impact Ride
Robin Arzón
Thursday 6/8/23 @ 5:25 PM
160kj
69rpm
54%
20mph
Saturday 5/13/23 @ 5:57 PM
325kj
76rpm
50%
20mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 5/14/23 @ 4:31 PM
331kj
67rpm
56%
21mph
Monday 2/27/23 @ 11:57 PM
313kj
75rpm
49%
20mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 3/1/23 @ 6:50 PM
344kj
72rpm
54%
21mph
Sunday 2/26/23 @ 8:4 PM
332kj
77rpm
50%
20mph
30 min 2000s Ride
Alex Toussaint
Saturday 2/25/23 @ 2:58 PM
388kj
76rpm
55%
22mph
Friday 2/12/21 @ 8:54 PM
410kj
77rpm
55%
22mph
30 min 2000s Ride
Jess King
Monday 3/15/21 @ 5:53 PM
389kj
78rpm
54%
22mph
Tuesday 1/19/21 @ 12:22 AM
604kj
75rpm
56%
22mph
45 min HIIT & Hills Ride
Alex Toussaint
Thursday 1/21/21 @ 2:27 PM
607kj
77rpm
56%
22mph
Saturday 5/30/20 @ 9:13 PM
353kj
81rpm
60%
25mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 6/3/20 @ 3:35 PM
262kj
71rpm
58%
22mph
Wednesday 11/27/19 @ 5:27 PM
545kj
83rpm
59%
25mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/27/19 @ 5:25 PM
408kj
79rpm
55%
22mph
Friday 10/18/19 @ 8:57 PM
392kj
85rpm
51%
22mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/19/19 @ 4:0 PM
392kj
78rpm
55%
22mph
Monday 10/7/19 @ 12:52 AM
303kj
87rpm
54%
23mph
20 min Pop Ride
Robin Arzón
Friday 10/4/19 @ 3:2 PM
278kj
80rpm
55%
23mph

Workouts

15 min Low Impact Ride
Robin Arzón
123 kj
Thursday 8/3/23
160 kj
Thursday 6/8/23
30 min Club Bangers Ride
Alex Toussaint
325 kj
Saturday 5/13/23
331 kj
Sunday 5/14/23
30 min 90s Hip Hop Ride
Alex Toussaint
313 kj
Monday 2/27/23
344 kj
Wednesday 3/1/23
30 min 2000s Ride
Alex Toussaint
332 kj
Sunday 2/26/23
388 kj
Saturday 2/25/23
30 min 2000s Ride
Jess King
410 kj
Friday 2/12/21
389 kj
Monday 3/15/21
45 min HIIT & Hills Ride
Alex Toussaint
604 kj
Tuesday 1/19/21
607 kj
Thursday 1/21/21
20 min Hip Hop Ride
Kendall Toole
353 kj
Saturday 5/30/20
262 kj
Wednesday 6/3/20
30 min Pop Ride
Cody Rigsby
545 kj
Wednesday 11/27/19
408 kj
Wednesday 11/27/19
30 min Live DJ Ride
Cody Rigsby
392 kj
Friday 10/18/19
392 kj
Saturday 10/19/19
20 min Pop Ride
Robin Arzón
303 kj
Monday 10/7/19
278 kj
Friday 10/4/19