Shake and Bake
Workouts
Monday 9/4/23 @ 7:39 PM
✅
278kj
70rpm
50%
18mph
Sunday 8/15/21 @ 10:33 AM
77kj
40rpm
44%
11mph
Wednesday 4/19/23 @ 1:3 PM
✅
396kj
70rpm
49%
18mph
Saturday 4/15/23 @ 3:43 PM
109kj
28rpm
57%
11mph
Thursday 12/1/22 @ 2:44 AM
✅
297kj
67rpm
52%
19mph
Saturday 11/19/22 @ 1:3 PM
71kj
26rpm
59%
11mph
Thursday 10/20/22 @ 9:37 PM
✅
447kj
71rpm
51%
19mph
Friday 9/30/22 @ 7:0 PM
115kj
29rpm
57%
11mph
Wednesday 5/11/22 @ 8:46 PM
✅
220kj
74rpm
52%
20mph
Tuesday 1/25/22 @ 3:34 PM
36kj
31rpm
47%
9mph
Tuesday 3/1/22 @ 12:58 AM
✅
278kj
79rpm
46%
19mph
Tuesday 3/1/22 @ 12:59 AM
82kj
39rpm
47%
11mph
Wednesday 9/8/21 @ 12:3 AM
✅
123kj
60rpm
63%
21mph
Tuesday 9/7/21 @ 3:4 PM
33kj
46rpm
45%
12mph
Thursday 4/2/20 @ 4:55 PM
✅
137kj
77rpm
56%
22mph
Thursday 5/21/20 @ 12:9 PM
29kj
42rpm
45%
12mph
Thursday 3/26/20 @ 1:34 AM
✅
711kj
77rpm
59%
23mph
Tuesday 11/26/19 @ 12:1 PM
106kj
39rpm
45%
11mph
Saturday 9/21/19 @ 8:22 PM
✅
485kj
82rpm
57%
24mph
Saturday 9/21/19 @ 8:28 PM
66kj
43rpm
40%
10mph
Workouts
71
kj
Saturday 11/19/22
115
kj
Friday 9/30/22
82
kj
Tuesday 3/1/22
29
kj
Thursday 5/21/20