Shake and Bake

Workouts

Tuesday 1/19/21 @ 9:19 PM
417kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 10:41 AM
294kj
78rpm
37%
15mph
Thursday 12/24/20 @ 3:56 PM
69kj
72rpm
44%
17mph
10 min Climb Ride
Hannah Frankson
Friday 12/25/20 @ 12:42 AM
81kj
50rpm
63%
18mph
Friday 12/18/20 @ 9:33 AM
88kj
70rpm
50%
19mph
10 min Climb Ride
Matt Wilpers
Friday 12/18/20 @ 11:10 AM
76kj
50rpm
61%
18mph
Thursday 12/10/20 @ 10:53 PM
96kj
65rpm
55%
20mph
10 min Climb Ride
Jenn Sherman
Thursday 12/10/20 @ 10:40 AM
74kj
51rpm
60%
17mph
Thursday 12/3/20 @ 12:18 AM
87kj
70rpm
50%
19mph
10 min Climb Ride
Ally Love
Wednesday 12/2/20 @ 10:9 AM
80kj
48rpm
64%
18mph
Friday 6/5/20 @ 8:17 AM
419kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/11/19 @ 9:26 AM
281kj
80rpm
35%
15mph
Saturday 5/9/20 @ 1:1 PM
203kj
81rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 3:53 PM
213kj
51rpm
59%
17mph
Saturday 2/29/20 @ 11:36 PM
408kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 11:59 AM
317kj
80rpm
37%
15mph
Thursday 10/17/19 @ 8:24 AM
214kj
74rpm
45%
17mph
30 min R&B Ride
Alex Toussaint
Wednesday 10/16/19 @ 12:25 AM
200kj
66rpm
48%
17mph
Thursday 10/3/19 @ 8:27 AM
291kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 9:48 AM
231kj
77rpm
38%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Tuesday 1/19/21
294 kj
Friday 1/22/21
10 min Climb Ride
Hannah Frankson
69 kj
Thursday 12/24/20
81 kj
Friday 12/25/20
10 min Climb Ride
Matt Wilpers
88 kj
Friday 12/18/20
76 kj
Friday 12/18/20
10 min Climb Ride
Jenn Sherman
96 kj
Thursday 12/10/20
74 kj
Thursday 12/10/20
10 min Climb Ride
Ally Love
87 kj
Thursday 12/3/20
80 kj
Wednesday 12/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Friday 6/5/20
281 kj
Wednesday 9/11/19
30 min Lizzo Ride
Robin Arzón
203 kj
Saturday 5/9/20
213 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Saturday 2/29/20
317 kj
Saturday 2/29/20
30 min R&B Ride
Alex Toussaint
214 kj
Thursday 10/17/19
200 kj
Wednesday 10/16/19
45 min Power Zone Ride
Matt Wilpers
291 kj
Thursday 10/3/19
231 kj
Wednesday 6/5/19