Shake and Bake

Workouts

Friday 4/22/22 @ 4:4 PM
✅
349kj
82rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/20/22 @ 4:16 PM
259kj
85rpm
35%
16mph
Friday 4/23/21 @ 4:54 PM
✅
383kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/13/23 @ 1:26 PM
219kj
82rpm
34%
15mph
Tuesday 2/16/21 @ 12:55 AM
✅
402kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/26/22 @ 3:29 PM
273kj
82rpm
33%
15mph
Friday 1/8/21 @ 4:35 PM
✅
486kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/3/22 @ 6:16 PM
360kj
83rpm
37%
16mph
Saturday 7/2/22 @ 5:46 PM
✅
473kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/1/22 @ 3:19 PM
344kj
84rpm
36%
16mph
Thursday 6/16/22 @ 3:16 AM
✅
333kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/14/22 @ 7:38 PM
240kj
81rpm
36%
15mph
Saturday 4/9/22 @ 1:8 AM
✅
483kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/6/22 @ 6:22 PM
346kj
80rpm
38%
16mph
Wednesday 4/15/20 @ 3:6 AM
✅
144kj
74rpm
44%
18mph
20 min Feel Good Ride
Ally Love
Wednesday 4/15/20 @ 9:49 PM
133kj
80rpm
40%
17mph
Wednesday 1/15/20 @ 3:32 AM
✅
202kj
73rpm
43%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 10:29 PM
181kj
71rpm
42%
16mph
Sunday 1/12/20 @ 4:39 PM
✅
203kj
73rpm
44%
17mph
30 min Sundays with Love
Ally Love
Monday 1/13/20 @ 9:58 PM
181kj
79rpm
39%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 349 kj
Friday 4/22/22
259 kj
Wednesday 4/20/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 383 kj
Friday 4/23/21
219 kj
Saturday 5/13/23
45 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Tuesday 2/16/21
273 kj
Saturday 11/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 486 kj
Friday 1/8/21
360 kj
Wednesday 8/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 473 kj
Saturday 7/2/22
344 kj
Friday 7/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 333 kj
Thursday 6/16/22
240 kj
Tuesday 6/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Saturday 4/9/22
346 kj
Sunday 3/6/22
20 min Feel Good Ride
Ally Love
✅ 144 kj
Wednesday 4/15/20
133 kj
Wednesday 4/15/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 202 kj
Wednesday 1/15/20
181 kj
Friday 1/10/20
30 min Sundays with Love
Ally Love
✅ 203 kj
Sunday 1/12/20
181 kj
Monday 1/13/20