Shake and Bake

Workouts

Friday 8/9/19 @ 7:2 PM
βœ…
559kj
76rpm
53%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/29/22 @ 12:39 PM
466kj
79rpm
46%
19mph
Thursday 8/27/20 @ 9:56 PM
412kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 8:14 PM
βœ…
438kj
81rpm
46%
19mph
Sunday 3/7/21 @ 6:30 PM
βœ…
837kj
82rpm
54%
23mph
60 min 2000s Ride
Emma Lovewell
Wednesday 3/31/21 @ 8:52 AM
667kj
80rpm
49%
21mph
Sunday 2/21/21 @ 6:21 PM
βœ…
211kj
72rpm
52%
20mph
20 min Low Impact Ride
Olivia Amato
Tuesday 3/23/21 @ 9:24 PM
182kj
79rpm
45%
19mph
Friday 4/5/19 @ 9:8 PM
145kj
76rpm
59%
23mph
10 min Climb Ride
Robin ArzΓ³n
Monday 2/1/21 @ 9:29 PM
βœ…
158kj
70rpm
63%
24mph
Tuesday 9/22/20 @ 9:34 PM
βœ…
152kj
71rpm
52%
20mph
15 min Low Impact Ride
Olivia Amato
Sunday 1/10/21 @ 6:28 PM
130kj
77rpm
45%
19mph
Wednesday 4/8/20 @ 9:42 PM
βœ…
380kj
76rpm
55%
22mph
30 min Metal Ride
Kendall Toole
Saturday 10/17/20 @ 5:16 PM
286kj
77rpm
48%
20mph
Sunday 5/17/20 @ 6:32 PM
βœ…
588kj
79rpm
54%
22mph
45 min HIIT & Hills Ride
Olivia Amato
Friday 2/21/20 @ 8:44 PM
548kj
83rpm
52%
22mph
Tuesday 8/20/19 @ 8:40 PM
110kj
74rpm
52%
20mph
20 min 80s Pop Ride
Olivia Amato
Sunday 5/17/20 @ 3:9 PM
βœ…
249kj
86rpm
50%
22mph
Wednesday 2/13/19 @ 3:17 PM
βœ…
115kj
79rpm
50%
21mph
10 min Low Impact Ride
Olivia Amato
Sunday 3/31/19 @ 11:33 PM
77kj
78rpm
44%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 559 kj
Friday 8/9/19
466 kj
Tuesday 11/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Thursday 8/27/20
βœ… 438 kj
Thursday 8/26/21
60 min 2000s Ride
Emma Lovewell
βœ… 837 kj
Sunday 3/7/21
667 kj
Wednesday 3/31/21
20 min Low Impact Ride
Olivia Amato
βœ… 211 kj
Sunday 2/21/21
182 kj
Tuesday 3/23/21
10 min Climb Ride
Robin ArzΓ³n
145 kj
Friday 4/5/19
βœ… 158 kj
Monday 2/1/21
15 min Low Impact Ride
Olivia Amato
βœ… 152 kj
Tuesday 9/22/20
130 kj
Sunday 1/10/21
30 min Metal Ride
Kendall Toole
βœ… 380 kj
Wednesday 4/8/20
286 kj
Saturday 10/17/20
45 min HIIT & Hills Ride
Olivia Amato
βœ… 588 kj
Sunday 5/17/20
548 kj
Friday 2/21/20
20 min 80s Pop Ride
Olivia Amato
110 kj
Tuesday 8/20/19
βœ… 249 kj
Sunday 5/17/20
10 min Low Impact Ride
Olivia Amato
βœ… 115 kj
Wednesday 2/13/19
77 kj
Sunday 3/31/19