Shake and Bake

Workouts

Thursday 9/2/21 @ 12:4 AM
362kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 4:58 PM
✅
571kj
90rpm
50%
22mph
Sunday 6/21/20 @ 7:13 PM
336kj
95rpm
37%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 2/2/21 @ 11:45 AM
✅
492kj
91rpm
47%
21mph
Sunday 4/2/23 @ 5:21 PM
401kj
75rpm
47%
19mph
45 min Climb Ride
Matt Wilpers
Friday 3/31/23 @ 5:21 PM
✅
576kj
76rpm
58%
22mph
Saturday 8/15/20 @ 5:21 PM
358kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/7/23 @ 10:45 PM
✅
527kj
83rpm
49%
21mph
Friday 9/10/21 @ 2:28 AM
391kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/21/22 @ 8:28 PM
✅
503kj
81rpm
44%
21mph
Friday 1/14/22 @ 12:45 AM
328kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 1/6/22 @ 10:39 PM
✅
559kj
83rpm
51%
22mph
Saturday 8/14/21 @ 8:3 PM
542kj
88rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/13/21 @ 6:22 PM
✅
601kj
81rpm
47%
20mph
Saturday 7/18/20 @ 8:33 PM
343kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/5/19 @ 10:40 AM
✅
484kj
82rpm
47%
20mph
Tuesday 7/9/19 @ 2:57 AM
247kj
89rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 7:17 PM
✅
344kj
88rpm
46%
20mph
Sunday 3/31/19 @ 6:21 PM
300kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 10:59 AM
✅
480kj
87rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
362 kj
Thursday 9/2/21
✅ 571 kj
Thursday 2/11/21
45 min Pro Cyclist Ride
Christian Vande Velde
336 kj
Sunday 6/21/20
✅ 492 kj
Tuesday 2/2/21
45 min Climb Ride
Matt Wilpers
401 kj
Sunday 4/2/23
✅ 576 kj
Friday 3/31/23
45 min Power Zone Ride
Denis Morton
358 kj
Saturday 8/15/20
✅ 527 kj
Tuesday 2/7/23
45 min Power Zone Ride
Denis Morton
391 kj
Friday 9/10/21
✅ 503 kj
Thursday 4/21/22
45 min Power Zone Ride
Denis Morton
328 kj
Friday 1/14/22
✅ 559 kj
Thursday 1/6/22
60 min Power Zone Ride
Matt Wilpers
542 kj
Saturday 8/14/21
✅ 601 kj
Friday 8/13/21
45 min Power Zone Ride
Denis Morton
343 kj
Saturday 7/18/20
✅ 484 kj
Tuesday 2/5/19
30 min Power Zone Ride
Matt Wilpers
247 kj
Tuesday 7/9/19
✅ 344 kj
Tuesday 5/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Sunday 3/31/19
✅ 480 kj
Monday 1/7/19