Shake and Bake

Workouts

Saturday 11/11/23 @ 6:4 PM
341kj
87rpm
40%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 1:10 PM
338kj
85rpm
40%
18mph
Sunday 7/9/23 @ 5:17 PM
358kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/20/22 @ 12:6 PM
349kj
89rpm
39%
18mph
Sunday 9/8/19 @ 6:25 PM
361kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/19/20 @ 1:17 PM
420kj
86rpm
44%
19mph
Friday 9/30/22 @ 12:15 AM
229kj
87rpm
39%
17mph
30 min Power Zone Max Ride
Denis Morton
Monday 9/26/22 @ 2:42 PM
192kj
80rpm
38%
16mph
Sunday 10/11/20 @ 5:24 PM
376kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 4:38 PM
381kj
86rpm
41%
18mph
Wednesday 11/10/21 @ 12:8 PM
234kj
88rpm
40%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 10/30/21 @ 3:17 PM
235kj
85rpm
41%
18mph
Saturday 7/4/20 @ 3:36 PM
434kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 3:54 PM
551kj
84rpm
44%
19mph
Saturday 6/27/20 @ 4:16 PM
421kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 1:46 PM
514kj
85rpm
42%
19mph
Thursday 7/18/19 @ 1:39 AM
246kj
84rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 10:1 PM
279kj
85rpm
44%
19mph
Wednesday 5/8/19 @ 2:43 AM
314kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 1:20 PM
393kj
87rpm
42%
19mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
341 kj
Saturday 11/11/23
338 kj
Wednesday 1/12/22
45 min Power Zone Ride
Denis Morton
358 kj
Sunday 7/9/23
349 kj
Wednesday 4/20/22
45 min Power Zone Endurance Ride
Denis Morton
361 kj
Sunday 9/8/19
420 kj
Wednesday 2/19/20
30 min Power Zone Max Ride
Denis Morton
229 kj
Friday 9/30/22
192 kj
Monday 9/26/22
45 min Power Zone Ride
Denis Morton
376 kj
Sunday 10/11/20
381 kj
Monday 6/29/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
234 kj
Wednesday 11/10/21
235 kj
Saturday 10/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Saturday 7/4/20
551 kj
Saturday 2/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Saturday 6/27/20
514 kj
Saturday 6/27/20
30 min Power Zone Ride
Matt Wilpers
246 kj
Thursday 7/18/19
279 kj
Saturday 8/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Wednesday 5/8/19
393 kj
Sunday 4/7/19