Shake and Bake
Workouts
Tuesday 1/2/24 @ 12:49 PM
180kj
87rpm
35%
16mph
Tuesday 11/14/23 @ 2:9 PM
✅
232kj
81rpm
42%
18mph
Tuesday 4/18/23 @ 8:9 PM
✅
277kj
82rpm
44%
19mph
Saturday 1/14/23 @ 2:19 PM
230kj
87rpm
40%
18mph
Sunday 8/14/22 @ 7:11 PM
✅
268kj
86rpm
42%
19mph
Wednesday 7/27/22 @ 2:1 PM
219kj
83rpm
41%
18mph
Thursday 7/14/22 @ 9:45 PM
408kj
92rpm
39%
18mph
Thursday 7/14/22 @ 8:42 PM
✅
418kj
85rpm
44%
19mph
Tuesday 6/14/22 @ 6:22 PM
384kj
84rpm
43%
19mph
Wednesday 1/12/22 @ 9:50 PM
✅
446kj
77rpm
49%
20mph
Monday 3/29/21 @ 5:55 PM
✅
423kj
88rpm
43%
19mph
Monday 4/26/21 @ 1:2 PM
354kj
84rpm
42%
18mph
Wednesday 6/24/20 @ 8:25 PM
✅
237kj
86rpm
41%
18mph
Friday 4/16/21 @ 1:0 PM
235kj
88rpm
40%
18mph
Friday 9/11/20 @ 7:9 PM
✅
516kj
83rpm
43%
19mph
Friday 9/11/20 @ 1:3 PM
418kj
87rpm
38%
17mph
Thursday 5/14/20 @ 8:18 PM
✅
317kj
75rpm
51%
20mph
Monday 5/11/20 @ 4:27 PM
253kj
73rpm
48%
18mph
Saturday 3/7/20 @ 3:41 PM
✅
243kj
91rpm
39%
18mph
Monday 1/20/20 @ 3:23 PM
194kj
90rpm
36%
16mph
Workouts
180
kj
Tuesday 1/2/24
230
kj
Saturday 1/14/23
219
kj
Wednesday 7/27/22
384
kj
Tuesday 6/14/22
354
kj
Monday 4/26/21
235
kj
Friday 4/16/21
418
kj
Friday 9/11/20
253
kj
Monday 5/11/20
194
kj
Monday 1/20/20