Shake and Bake
Workouts
Friday 7/28/23 @ 9:24 PM
✅
401kj
90rpm
40%
18mph
Sunday 7/23/23 @ 2:51 PM
362kj
74rpm
42%
17mph
Saturday 7/15/23 @ 11:26 AM
✅
253kj
88rpm
42%
18mph
Wednesday 11/4/20 @ 2:4 PM
190kj
79rpm
40%
16mph
Thursday 4/21/22 @ 10:34 PM
✅
379kj
84rpm
45%
18mph
Tuesday 7/4/23 @ 3:55 PM
346kj
76rpm
41%
17mph
Tuesday 5/23/23 @ 11:25 PM
✅
395kj
88rpm
41%
19mph
Sunday 5/14/23 @ 3:39 PM
365kj
74rpm
46%
18mph
Saturday 4/29/23 @ 7:34 PM
✅
496kj
84rpm
43%
18mph
Friday 4/28/23 @ 7:41 PM
444kj
79rpm
40%
17mph
Friday 12/16/22 @ 12:36 PM
✅
260kj
83rpm
51%
22mph
Wednesday 5/4/22 @ 12:29 PM
237kj
69rpm
57%
21mph
Monday 11/21/22 @ 10:50 PM
✅
385kj
93rpm
39%
18mph
Sunday 11/20/22 @ 3:53 PM
379kj
78rpm
42%
17mph
Saturday 11/19/22 @ 1:35 PM
501kj
86rpm
42%
18mph
Friday 11/18/22 @ 1:16 PM
✅
506kj
71rpm
48%
18mph
Monday 11/8/21 @ 11:46 AM
✅
370kj
93rpm
36%
17mph
Wednesday 11/10/21 @ 1:14 PM
292kj
75rpm
34%
14mph
Saturday 7/24/21 @ 12:55 PM
✅
451kj
89rpm
39%
18mph
Sunday 7/25/21 @ 6:23 PM
418kj
69rpm
45%
17mph
Workouts
190
kj
Wednesday 11/4/20
365
kj
Sunday 5/14/23
501
kj
Saturday 11/19/22
292
kj
Wednesday 11/10/21
418
kj
Sunday 7/25/21