Shake and Bake
Workouts
Friday 11/24/23 @ 3:9 PM
kj
rpm
%
0mph
Friday 11/24/23 @ 2:55 PM
✅
377kj
80rpm
44%
19mph
Wednesday 1/18/23 @ 11:44 PM
✅
217kj
86rpm
46%
20mph
Wednesday 1/11/23 @ 9:38 PM
161kj
85rpm
41%
18mph
Thursday 7/14/22 @ 10:47 PM
✅
221kj
77rpm
52%
20mph
Tuesday 6/28/22 @ 8:57 PM
160kj
73rpm
46%
18mph
Wednesday 6/8/22 @ 11:0 PM
✅
222kj
76rpm
51%
20mph
Friday 5/13/22 @ 1:53 PM
169kj
78rpm
45%
18mph
Saturday 4/16/22 @ 3:20 AM
64kj
79rpm
40%
17mph
Saturday 4/30/22 @ 8:58 PM
✅
64kj
68rpm
44%
17mph
Tuesday 8/24/21 @ 8:10 PM
✅
260kj
74rpm
47%
18mph
Friday 8/27/21 @ 2:32 PM
201kj
67rpm
45%
16mph
Wednesday 7/28/21 @ 8:54 PM
✅
307kj
72rpm
52%
20mph
Wednesday 7/28/21 @ 9:5 PM
179kj
59rpm
49%
16mph
Wednesday 5/12/21 @ 8:55 PM
✅
278kj
70rpm
50%
19mph
Wednesday 5/12/21 @ 8:56 PM
197kj
62rpm
46%
15mph
Wednesday 12/23/20 @ 12:22 AM
✅
296kj
74rpm
51%
19mph
Saturday 12/26/20 @ 10:8 PM
217kj
80rpm
42%
17mph
Tuesday 10/27/20 @ 8:18 PM
✅
203kj
76rpm
50%
20mph
Tuesday 12/15/20 @ 9:52 PM
199kj
88rpm
44%
20mph
Workouts
179
kj
Wednesday 7/28/21
197
kj
Wednesday 5/12/21