Shake and Bake

Workouts

Sunday 6/6/21 @ 12:21 AM
✅
542kj
93rpm
46%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/6/21 @ 1:17 AM
363kj
89rpm
39%
18mph
Monday 5/3/21 @ 9:0 PM
✅
548kj
83rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 2:1 AM
357kj
88rpm
40%
18mph
Wednesday 8/26/20 @ 12:20 AM
✅
570kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 1:14 AM
344kj
85rpm
40%
18mph
Saturday 7/11/20 @ 9:7 PM
✅
755kj
88rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 7:34 PM
519kj
88rpm
41%
19mph
Monday 4/6/20 @ 11:57 PM
✅
527kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 1:31 AM
368kj
87rpm
41%
18mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 542 kj
Sunday 6/6/21
363 kj
Sunday 6/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 548 kj
Monday 5/3/21
357 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 570 kj
Wednesday 8/26/20
344 kj
Tuesday 2/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 755 kj
Saturday 7/11/20
519 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 527 kj
Monday 4/6/20
368 kj
Tuesday 4/7/20