Shake and Bake

Workouts

Saturday 7/31/21 @ 11:58 AM
✅
1026kj
83rpm
52%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 6:22 PM
1012kj
91rpm
49%
22mph
Monday 3/9/20 @ 10:59 AM
✅
641kj
82rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 10:32 AM
590kj
88rpm
49%
22mph
Saturday 11/14/20 @ 4:43 PM
✅
647kj
86rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 10:32 AM
583kj
89rpm
49%
22mph
Thursday 6/11/20 @ 10:46 AM
✅
688kj
86rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/4/19 @ 10:57 AM
532kj
83rpm
49%
21mph
Monday 2/3/20 @ 12:23 PM
✅
673kj
87rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 10:44 AM
557kj
84rpm
50%
21mph
Saturday 11/23/19 @ 3:34 PM
✅
630kj
87rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 10:56 AM
562kj
86rpm
50%
22mph
Saturday 1/19/19 @ 2:51 PM
✅
844kj
90rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 3:6 PM
667kj
86rpm
47%
21mph
Monday 11/26/18 @ 11:12 AM
223kj
87rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/21/18 @ 10:59 AM
✅
483kj
82rpm
48%
20mph
Sunday 11/25/18 @ 7:48 PM
✅
838kj
79rpm
56%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/23/18 @ 11:27 AM
595kj
81rpm
47%
20mph
Wednesday 10/17/18 @ 3:22 PM
✅
604kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/18/18 @ 11:37 PM
425kj
84rpm
45%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1026 kj
Saturday 7/31/21
1012 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 641 kj
Monday 3/9/20
590 kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 647 kj
Saturday 11/14/20
583 kj
Wednesday 11/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 688 kj
Thursday 6/11/20
532 kj
Monday 2/4/19
45 min Power Zone Ride
Denis Morton
✅ 673 kj
Monday 2/3/20
557 kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 630 kj
Saturday 11/23/19
562 kj
Monday 11/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 844 kj
Saturday 1/19/19
667 kj
Saturday 1/19/19
45 min Power Zone Ride
Denis Morton
223 kj
Monday 11/26/18
✅ 483 kj
Wednesday 11/21/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 838 kj
Sunday 11/25/18
595 kj
Friday 11/23/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 604 kj
Wednesday 10/17/18
425 kj
Thursday 10/18/18