Shake and Bake

Workouts

Thursday 2/20/20 @ 11:18 AM
✅
681kj
86rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 4:32 PM
543kj
83rpm
47%
20mph
Wednesday 4/27/22 @ 9:57 AM
✅
547kj
81rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/19/23 @ 7:3 PM
500kj
79rpm
51%
21mph
Thursday 1/13/22 @ 3:9 PM
544kj
86rpm
49%
21mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 1/11/22 @ 10:40 PM
✅
553kj
81rpm
51%
21mph
Saturday 2/1/20 @ 12:57 PM
✅
910kj
85rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/28/20 @ 11:14 PM
738kj
74rpm
55%
21mph
Tuesday 6/4/19 @ 10:35 PM
50kj
87rpm
39%
17mph
45 min HRZ Threshold Ride
Christine D'Ercole
Thursday 5/30/19 @ 12:24 AM
✅
564kj
86rpm
50%
22mph
Friday 1/25/19 @ 12:1 PM
✅
840kj
85rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/25/19 @ 10:33 PM
714kj
82rpm
51%
21mph
Saturday 12/1/18 @ 5:40 PM
✅
806kj
80rpm
54%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/1/18 @ 5:36 PM
661kj
81rpm
50%
21mph
Saturday 10/20/18 @ 1:53 PM
✅
332kj
81rpm
49%
21mph
30 min Low Impact Ride
Denis Morton
Saturday 10/20/18 @ 6:21 PM
257kj
80rpm
45%
19mph
Monday 7/30/18 @ 2:56 PM
✅
601kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/20/18 @ 2:12 PM
517kj
82rpm
50%
21mph
Sunday 6/17/18 @ 2:11 PM
✅
598kj
86rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 6/21/18 @ 3:20 PM
520kj
85rpm
47%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 681 kj
Thursday 2/20/20
543 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 547 kj
Wednesday 4/27/22
500 kj
Sunday 2/19/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
544 kj
Thursday 1/13/22
✅ 553 kj
Tuesday 1/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 910 kj
Saturday 2/1/20
738 kj
Tuesday 1/28/20
45 min HRZ Threshold Ride
Christine D'Ercole
50 kj
Tuesday 6/4/19
✅ 564 kj
Thursday 5/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 840 kj
Friday 1/25/19
714 kj
Friday 1/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 806 kj
Saturday 12/1/18
661 kj
Saturday 12/1/18
30 min Low Impact Ride
Denis Morton
✅ 332 kj
Saturday 10/20/18
257 kj
Saturday 10/20/18
45 min Power Zone Ride
Matt Wilpers
✅ 601 kj
Monday 7/30/18
517 kj
Thursday 9/20/18
45 min Power Zone Ride
Denis Morton
✅ 598 kj
Sunday 6/17/18
520 kj
Thursday 6/21/18