Shake and Bake
Workouts
Wednesday 6/28/23 @ 9:26 PM
262kj
44rpm
42%
11mph
Friday 7/14/23 @ 10:35 AM
✅
737kj
87rpm
54%
24mph
Monday 8/10/20 @ 10:33 AM
631kj
88rpm
51%
23mph
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
Saturday 7/20/19 @ 10:56 AM
118kj
86rpm
46%
20mph
Saturday 8/17/19 @ 2:56 PM
✅
324kj
91rpm
53%
24mph
Sunday 12/29/19 @ 4:4 PM
907kj
86rpm
53%
23mph
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
Sunday 8/8/21 @ 4:19 PM
835kj
84rpm
53%
23mph
Sunday 8/21/22 @ 10:48 AM
✅
974kj
87rpm
54%
24mph
Friday 8/24/18 @ 10:37 AM
420kj
89rpm
50%
22mph
Thursday 4/4/19 @ 1:21 PM
✅
498kj
94rpm
52%
24mph
Monday 8/13/18 @ 12:31 PM
563kj
81rpm
52%
22mph
Thursday 10/25/18 @ 9:55 AM
✅
717kj
95rpm
51%
24mph
Wednesday 8/1/18 @ 10:42 AM
571kj
80rpm
52%
22mph
Thursday 11/8/18 @ 2:4 PM
✅
710kj
94rpm
51%
24mph
Friday 8/3/18 @ 11:18 AM
405kj
84rpm
51%
22mph
Wednesday 8/1/18 @ 10:49 AM
✅
470kj
93rpm
51%
24mph
Tuesday 5/22/18 @ 9:27 PM
144kj
79rpm
50%
20mph
Monday 5/21/18 @ 3:27 PM
✅
456kj
91rpm
51%
23mph
Workouts
262
kj
Wednesday 6/28/23
631
kj
Monday 8/10/20
118
kj
Saturday 7/20/19
907
kj
Sunday 12/29/19
835
kj
Sunday 8/8/21
563
kj
Monday 8/13/18
571
kj
Wednesday 8/1/18