Shake and Bake
Workouts
Sunday 4/3/22 @ 11:35 AM
✅
598kj
88rpm
44%
20mph
Saturday 3/5/22 @ 12:59 PM
556kj
100rpm
39%
19mph
Tuesday 3/22/22 @ 4:18 PM
✅
474kj
89rpm
45%
20mph
Wednesday 3/23/22 @ 1:19 PM
381kj
90rpm
41%
18mph
Sunday 3/13/22 @ 11:30 AM
✅
607kj
88rpm
44%
20mph
Saturday 3/19/22 @ 1:27 PM
551kj
92rpm
41%
19mph
Wednesday 2/2/22 @ 3:35 PM
✅
316kj
82rpm
49%
20mph
Monday 2/14/22 @ 5:49 PM
305kj
87rpm
46%
20mph
Tuesday 7/6/21 @ 1:51 PM
✅
428kj
77rpm
44%
17mph
Monday 11/22/21 @ 6:27 PM
408kj
84rpm
42%
18mph
Sunday 10/24/21 @ 11:31 AM
✅
415kj
96rpm
40%
19mph
Wednesday 8/25/21 @ 12:0 PM
326kj
84rpm
41%
17mph
Wednesday 1/20/21 @ 3:54 PM
✅
237kj
96rpm
38%
18mph
Tuesday 1/19/21 @ 2:46 PM
201kj
92rpm
37%
17mph
Friday 8/28/20 @ 11:29 AM
✅
556kj
87rpm
44%
19mph
Saturday 1/2/21 @ 4:8 PM
508kj
84rpm
43%
18mph
Tuesday 9/22/20 @ 7:24 PM
✅
551kj
96rpm
40%
19mph
Saturday 9/26/20 @ 3:40 PM
431kj
89rpm
38%
17mph
Wednesday 4/1/20 @ 3:56 PM
✅
196kj
86rpm
46%
20mph
Thursday 7/30/20 @ 2:42 PM
136kj
84rpm
39%
17mph
Workouts
556
kj
Saturday 3/5/22
381
kj
Wednesday 3/23/22
551
kj
Saturday 3/19/22
326
kj
Wednesday 8/25/21
201
kj
Tuesday 1/19/21
508
kj
Saturday 1/2/21
431
kj
Saturday 9/26/20