Shake and Bake

Workouts

Monday 1/23/23 @ 1:7 AM
49kj
74rpm
37%
15mph
10 min Low Impact Ride
Denis Morton
Tuesday 1/3/23 @ 4:48 PM
✅
73kj
89rpm
38%
18mph
Friday 10/4/19 @ 11:26 AM
372kj
78rpm
40%
16mph
60 min Climb Ride
Christine D'Ercole
Thursday 1/28/21 @ 11:42 PM
✅
672kj
78rpm
51%
21mph
Tuesday 2/2/21 @ 2:55 PM
133kj
86rpm
38%
17mph
20 min Reggae Ride
Denis Morton
Sunday 8/30/20 @ 3:22 AM
✅
264kj
91rpm
49%
22mph
Monday 1/4/21 @ 10:26 AM
47kj
81rpm
34%
15mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 12/30/20 @ 4:7 AM
✅
134kj
87rpm
51%
22mph
Sunday 12/20/20 @ 3:56 PM
140kj
93rpm
42%
19mph
15 min 70s Ride
Christine D'Ercole
Tuesday 6/16/20 @ 7:49 PM
✅
162kj
94rpm
44%
20mph
Sunday 11/1/20 @ 2:30 PM
185kj
80rpm
39%
16mph
30 min New Tracks Ride
Jenn Sherman
Sunday 11/1/20 @ 2:25 PM
✅
395kj
83rpm
52%
22mph
Tuesday 8/18/20 @ 12:34 PM
186kj
62rpm
44%
15mph
30 min Reset
Denis Morton
Tuesday 8/18/20 @ 1:17 AM
✅
367kj
88rpm
48%
21mph
Saturday 2/22/20 @ 4:30 PM
kj
rpm
%
0mph
20 min New Tracks Ride
Kendall Toole
Saturday 5/16/20 @ 12:32 AM
✅
244kj
88rpm
48%
21mph
Saturday 4/18/20 @ 1:21 PM
245kj
86rpm
41%
18mph
30 min 80s Ride
Jenn Sherman
Friday 1/31/20 @ 4:56 PM
✅
355kj
88rpm
48%
21mph
Thursday 9/27/18 @ 12:21 PM
183kj
73rpm
42%
16mph
30 min Disco Ride
Jennifer Jacobs
Monday 9/24/18 @ 1:23 AM
✅
235kj
77rpm
45%
18mph

Workouts

10 min Low Impact Ride
Denis Morton
49 kj
Monday 1/23/23
✅ 73 kj
Tuesday 1/3/23
60 min Climb Ride
Christine D'Ercole
372 kj
Friday 10/4/19
✅ 672 kj
Thursday 1/28/21
20 min Reggae Ride
Denis Morton
133 kj
Tuesday 2/2/21
✅ 264 kj
Sunday 8/30/20
10 min Low Impact Ride
Jenn Sherman
47 kj
Monday 1/4/21
✅ 134 kj
Wednesday 12/30/20
15 min 70s Ride
Christine D'Ercole
140 kj
Sunday 12/20/20
✅ 162 kj
Tuesday 6/16/20
30 min New Tracks Ride
Jenn Sherman
185 kj
Sunday 11/1/20
✅ 395 kj
Sunday 11/1/20
30 min Reset
Denis Morton
186 kj
Tuesday 8/18/20
✅ 367 kj
Tuesday 8/18/20
20 min New Tracks Ride
Kendall Toole
kj
Saturday 2/22/20
✅ 244 kj
Saturday 5/16/20
30 min 80s Ride
Jenn Sherman
245 kj
Saturday 4/18/20
✅ 355 kj
Friday 1/31/20
30 min Disco Ride
Jennifer Jacobs
183 kj
Thursday 9/27/18
✅ 235 kj
Monday 9/24/18