Shake and Bake

Workouts

Monday 7/10/23 @ 10:3 AM
365kj
89rpm
47%
21mph
30 min Sold Out Show Ride
Jenn Sherman
Wednesday 1/31/24 @ 12:13 AM
✅
405kj
96rpm
47%
22mph
Tuesday 1/23/24 @ 10:58 AM
✅
300kj
81rpm
47%
20mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 1/23/24 @ 10:59 AM
kj
rpm
%
0mph
Friday 8/14/20 @ 10:5 AM
✅
642kj
83rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/25/23 @ 10:30 PM
kj
rpm
%
0mph
Tuesday 4/4/23 @ 9:57 AM
✅
431kj
84rpm
52%
23mph
30 min Tabata Ride
Ally Love
Tuesday 4/18/23 @ 10:0 AM
207kj
92rpm
37%
17mph
Tuesday 3/28/23 @ 9:57 AM
✅
298kj
79rpm
56%
23mph
20 min 2010s Pop Ride
Ally Love
Tuesday 3/28/23 @ 10:0 AM
135kj
100rpm
34%
17mph
Monday 9/26/22 @ 9:34 AM
377kj
81rpm
52%
22mph
30 min 80s Rock Ride
Bradley Rose
Friday 9/16/22 @ 5:57 PM
✅
428kj
90rpm
51%
23mph
Wednesday 8/3/22 @ 9:57 AM
✅
411kj
86rpm
51%
22mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/3/22 @ 10:0 AM
370kj
83rpm
50%
21mph
Thursday 2/10/22 @ 10:57 AM
✅
364kj
80rpm
52%
21mph
30 min Classic Rock Ride
Hannah Corbin
Thursday 2/10/22 @ 11:0 AM
254kj
77rpm
46%
19mph
Tuesday 11/16/21 @ 10:56 AM
301kj
84rpm
50%
22mph
30 min Tabata Ride
Ally Love
Tuesday 11/16/21 @ 10:58 AM
✅
347kj
90rpm
46%
21mph
Tuesday 2/4/20 @ 10:56 AM
✅
812kj
77rpm
63%
25mph
45 min Tabata Ride
Ally Love
Tuesday 1/19/21 @ 10:58 AM
535kj
84rpm
50%
21mph

Workouts

30 min Sold Out Show Ride
Jenn Sherman
365 kj
Monday 7/10/23
✅ 405 kj
Wednesday 1/31/24
30 min Intervals & Arms Ride
Ally Love
✅ 300 kj
Tuesday 1/23/24
kj
Tuesday 1/23/24
45 min Power Zone Ride
Matt Wilpers
✅ 642 kj
Friday 8/14/20
kj
Monday 9/25/23
30 min Tabata Ride
Ally Love
✅ 431 kj
Tuesday 4/4/23
207 kj
Tuesday 4/18/23
20 min 2010s Pop Ride
Ally Love
✅ 298 kj
Tuesday 3/28/23
135 kj
Tuesday 3/28/23
30 min 80s Rock Ride
Bradley Rose
377 kj
Monday 9/26/22
✅ 428 kj
Friday 9/16/22
30 min Power Zone Ride
Matt Wilpers
✅ 411 kj
Wednesday 8/3/22
370 kj
Wednesday 8/3/22
30 min Classic Rock Ride
Hannah Corbin
✅ 364 kj
Thursday 2/10/22
254 kj
Thursday 2/10/22
30 min Tabata Ride
Ally Love
301 kj
Tuesday 11/16/21
✅ 347 kj
Tuesday 11/16/21
45 min Tabata Ride
Ally Love
✅ 812 kj
Tuesday 2/4/20
535 kj
Tuesday 1/19/21