Shake and Bake
Workouts
Thursday 6/25/20 @ 3:41 PM
307kj
82rpm
40%
17mph
Saturday 8/12/23 @ 3:27 PM
✅
336kj
75rpm
43%
17mph
Monday 11/7/22 @ 4:52 PM
261kj
70rpm
40%
15mph
Monday 5/8/23 @ 12:27 AM
✅
326kj
72rpm
39%
16mph
Wednesday 6/24/20 @ 3:55 PM
303kj
73rpm
42%
16mph
Wednesday 6/24/20 @ 12:16 PM
✅
403kj
78rpm
43%
18mph
Friday 1/29/21 @ 8:25 PM
186kj
75rpm
40%
16mph
Monday 2/6/23 @ 2:54 PM
✅
211kj
82rpm
39%
17mph
Saturday 5/22/21 @ 2:12 PM
kj
rpm
%
0mph
Thursday 5/27/21 @ 2:31 PM
✅
kj
rpm
%
0mph
Sunday 5/10/20 @ 2:37 PM
420kj
75rpm
42%
17mph
Friday 5/8/20 @ 2:10 AM
✅
527kj
75rpm
44%
18mph
Saturday 4/18/20 @ 3:9 PM
✅
84kj
72rpm
47%
18mph
Saturday 5/23/20 @ 4:22 PM
76kj
57rpm
53%
17mph
Friday 2/14/20 @ 12:15 AM
257kj
83rpm
37%
16mph
Thursday 2/13/20 @ 3:28 PM
✅
374kj
78rpm
44%
18mph
Thursday 10/3/19 @ 2:17 AM
256kj
73rpm
40%
16mph
Wednesday 9/4/19 @ 2:1 AM
✅
377kj
74rpm
46%
18mph
Saturday 4/6/19 @ 6:41 PM
✅
269kj
63rpm
54%
19mph
Wednesday 4/10/19 @ 2:16 AM
178kj
63rpm
45%
15mph
Workouts
307
kj
Thursday 6/25/20
261
kj
Monday 11/7/22
186
kj
Friday 1/29/21
257
kj
Friday 2/14/20