Shake and Bake
Workouts
Wednesday 5/26/21 @ 3:45 PM
kj
rpm
%
0mph
Saturday 1/11/20 @ 9:28 PM
✅
253kj
80rpm
46%
19mph
Thursday 5/20/21 @ 1:55 PM
kj
rpm
%
0mph
Sunday 5/16/21 @ 2:56 PM
✅
104kj
78rpm
43%
17mph
Sunday 7/19/20 @ 4:48 PM
✅
205kj
84rpm
39%
17mph
Wednesday 7/8/20 @ 8:24 PM
188kj
92rpm
35%
16mph
Wednesday 7/8/20 @ 4:0 PM
✅
191kj
76rpm
40%
16mph
Thursday 6/25/20 @ 8:19 AM
187kj
86rpm
37%
16mph
Wednesday 7/1/20 @ 3:23 PM
✅
453kj
79rpm
42%
18mph
Monday 6/29/20 @ 1:45 PM
439kj
86rpm
39%
17mph
Tuesday 2/18/20 @ 4:40 PM
✅
335kj
74rpm
44%
17mph
Wednesday 2/12/20 @ 9:32 AM
288kj
84rpm
37%
16mph
Saturday 2/1/20 @ 6:42 PM
343kj
78rpm
38%
16mph
Thursday 1/30/20 @ 9:26 AM
✅
392kj
83rpm
39%
17mph
Saturday 6/29/19 @ 4:36 PM
183kj
54rpm
51%
16mph
Sunday 6/30/19 @ 8:7 PM
✅
185kj
81rpm
39%
16mph
Saturday 11/10/18 @ 5:39 PM
✅
60kj
80rpm
38%
16mph
Tuesday 6/18/19 @ 8:36 PM
39kj
84rpm
31%
13mph
Sunday 12/9/18 @ 2:49 PM
✅
134kj
58rpm
50%
17mph
Monday 6/3/19 @ 12:40 AM
132kj
78rpm
41%
17mph
Workouts
188
kj
Wednesday 7/8/20
187
kj
Thursday 6/25/20
343
kj
Saturday 2/1/20