Shake and Bake

Workouts

Wednesday 5/3/23 @ 1:34 PM
103kj
50rpm
68%
20mph
Extra 10: Low Impact Ride
Emma Lovewell
Monday 5/1/23 @ 5:25 PM
βœ…
146kj
82rpm
54%
23mph
Thursday 2/16/23 @ 3:1 PM
157kj
67rpm
55%
20mph
15 min Feel Good Ride
Ally Love
Saturday 12/12/20 @ 4:6 PM
βœ…
230kj
73rpm
61%
23mph
Friday 1/13/23 @ 3:40 AM
126kj
57rpm
57%
19mph
15 min EDM Trap Ride
Jess King
Saturday 7/24/21 @ 2:28 PM
βœ…
193kj
83rpm
51%
22mph
Tuesday 2/2/21 @ 3:9 PM
127kj
70rpm
57%
22mph
10 min Climb Ride
Kendall Toole
Sunday 5/16/21 @ 6:50 PM
βœ…
159kj
71rpm
64%
24mph
Monday 2/22/21 @ 2:55 PM
150kj
58rpm
59%
20mph
15 min EDM Trap Ride
Jess King
Saturday 2/20/21 @ 5:42 PM
βœ…
323kj
71rpm
73%
27mph
Monday 12/26/22 @ 5:8 PM
61kj
60rpm
48%
16mph
Extra 10: Low Impact Ride
Hannah Corbin
Monday 12/19/22 @ 4:47 PM
βœ…
115kj
84rpm
48%
21mph
Wednesday 5/5/21 @ 2:29 PM
227kj
59rpm
62%
21mph
20 min Low Impact Ride
Jess King
Wednesday 4/28/21 @ 4:0 PM
βœ…
290kj
91rpm
51%
23mph
Thursday 8/5/21 @ 1:56 PM
152kj
60rpm
51%
17mph
20 min Tropical House Ride
Jess King
Saturday 7/31/21 @ 4:11 PM
βœ…
339kj
82rpm
59%
24mph
Wednesday 7/7/21 @ 1:37 PM
100kj
53rpm
63%
20mph
10 min Low Impact Ride
Ben Alldis
Wednesday 6/23/21 @ 5:46 PM
βœ…
108kj
84rpm
47%
21mph
Tuesday 4/20/21 @ 12:25 PM
242kj
58rpm
65%
22mph
20 min House Ride
Jess King
Wednesday 4/21/21 @ 3:25 PM
βœ…
326kj
76rpm
61%
24mph

Workouts

Extra 10: Low Impact Ride
Emma Lovewell
103 kj
Wednesday 5/3/23
βœ… 146 kj
Monday 5/1/23
15 min Feel Good Ride
Ally Love
157 kj
Thursday 2/16/23
βœ… 230 kj
Saturday 12/12/20
15 min EDM Trap Ride
Jess King
126 kj
Friday 1/13/23
βœ… 193 kj
Saturday 7/24/21
10 min Climb Ride
Kendall Toole
127 kj
Tuesday 2/2/21
βœ… 159 kj
Sunday 5/16/21
15 min EDM Trap Ride
Jess King
150 kj
Monday 2/22/21
βœ… 323 kj
Saturday 2/20/21
Extra 10: Low Impact Ride
Hannah Corbin
61 kj
Monday 12/26/22
βœ… 115 kj
Monday 12/19/22
20 min Low Impact Ride
Jess King
227 kj
Wednesday 5/5/21
βœ… 290 kj
Wednesday 4/28/21
20 min Tropical House Ride
Jess King
152 kj
Thursday 8/5/21
βœ… 339 kj
Saturday 7/31/21
10 min Low Impact Ride
Ben Alldis
100 kj
Wednesday 7/7/21
βœ… 108 kj
Wednesday 6/23/21
20 min House Ride
Jess King
242 kj
Tuesday 4/20/21
βœ… 326 kj
Wednesday 4/21/21