Shake and Bake

Workouts

Tuesday 9/7/21 @ 4:45 PM
190kj
80rpm
40%
16mph
30 min EDM Ride
Jess King
Tuesday 9/7/21 @ 7:27 PM
✅
326kj
84rpm
47%
20mph
Monday 7/26/21 @ 3:5 PM
256kj
84rpm
43%
19mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 7/12/21 @ 9:31 PM
✅
334kj
78rpm
50%
21mph
Saturday 4/17/21 @ 2:58 PM
53kj
86rpm
35%
15mph
10 min Climb Ride
Kendall Toole
Saturday 4/17/21 @ 3:7 PM
✅
105kj
74rpm
51%
20mph
Saturday 10/3/20 @ 8:23 PM
470kj
79rpm
44%
18mph
60 min Feel Good Ride
Ally Love
Wednesday 3/10/21 @ 9:55 AM
✅
650kj
76rpm
51%
20mph
Saturday 2/13/21 @ 3:40 PM
222kj
79rpm
42%
17mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Wednesday 2/3/21 @ 11:52 PM
✅
415kj
77rpm
55%
22mph
Saturday 10/24/20 @ 8:33 PM
119kj
80rpm
43%
18mph
15 min Boss Ride
Ally Love
Sunday 1/24/21 @ 2:6 PM
✅
180kj
82rpm
50%
21mph
Sunday 11/29/20 @ 3:6 PM
122kj
80rpm
44%
18mph
15 min New Tracks Ride
Olivia Amato
Wednesday 11/25/20 @ 3:2 PM
✅
167kj
82rpm
49%
21mph
Wednesday 12/23/20 @ 3:53 PM
106kj
84rpm
40%
17mph
15 min EDM Trap Ride
Jess King
Thursday 12/10/20 @ 12:48 PM
✅
162kj
82rpm
49%
21mph
Thursday 9/17/20 @ 12:2 PM
188kj
79rpm
41%
16mph
30 min Women of Pop Ride
Ally Love
Monday 7/13/20 @ 8:36 PM
✅
342kj
85rpm
49%
21mph
Friday 8/14/20 @ 4:51 PM
86kj
77rpm
39%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Monday 5/11/20 @ 6:58 PM
✅
168kj
83rpm
49%
21mph

Workouts

30 min EDM Ride
Jess King
190 kj
Tuesday 9/7/21
✅ 326 kj
Tuesday 9/7/21
30 min AFO Ride: Migos
Alex Toussaint
256 kj
Monday 7/26/21
✅ 334 kj
Monday 7/12/21
10 min Climb Ride
Kendall Toole
53 kj
Saturday 4/17/21
✅ 105 kj
Saturday 4/17/21
60 min Feel Good Ride
Ally Love
470 kj
Saturday 10/3/20
✅ 650 kj
Wednesday 3/10/21
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
222 kj
Saturday 2/13/21
✅ 415 kj
Wednesday 2/3/21
15 min Boss Ride
Ally Love
119 kj
Saturday 10/24/20
✅ 180 kj
Sunday 1/24/21
15 min New Tracks Ride
Olivia Amato
122 kj
Sunday 11/29/20
✅ 167 kj
Wednesday 11/25/20
15 min EDM Trap Ride
Jess King
106 kj
Wednesday 12/23/20
✅ 162 kj
Thursday 12/10/20
30 min Women of Pop Ride
Ally Love
188 kj
Thursday 9/17/20
✅ 342 kj
Monday 7/13/20
15 min Hip Hop Ride
Tunde Oyeneyin
86 kj
Friday 8/14/20
✅ 168 kj
Monday 5/11/20