Shake and Bake
Workouts
Saturday 11/20/21 @ 9:18 PM
✅
326kj
83rpm
48%
20mph
Wednesday 8/10/22 @ 4:40 PM
229kj
75rpm
44%
18mph
Wednesday 12/16/20 @ 12:45 PM
450kj
78rpm
49%
20mph
Monday 12/14/20 @ 6:0 PM
✅
457kj
79rpm
48%
20mph
Monday 11/9/20 @ 11:15 PM
✅
475kj
86rpm
46%
20mph
Thursday 10/1/20 @ 3:24 PM
435kj
79rpm
46%
19mph
Monday 6/8/20 @ 6:40 PM
✅
580kj
89rpm
49%
22mph
Saturday 6/13/20 @ 10:40 PM
445kj
82rpm
45%
19mph
Monday 11/18/19 @ 9:14 PM
✅
556kj
83rpm
51%
22mph
Monday 11/18/19 @ 4:49 PM
422kj
78rpm
47%
19mph
Saturday 5/4/19 @ 9:46 PM
✅
724kj
94rpm
46%
21mph
Friday 5/3/19 @ 5:13 PM
552kj
78rpm
46%
19mph
Thursday 11/15/18 @ 10:59 AM
✅
542kj
75rpm
52%
20mph
Friday 2/15/19 @ 5:23 PM
320kj
77rpm
42%
17mph
Saturday 1/19/19 @ 8:21 PM
✅
651kj
87rpm
47%
21mph
Thursday 1/17/19 @ 6:17 PM
443kj
81rpm
42%
18mph
Sunday 8/5/18 @ 10:42 AM
✅
311kj
79rpm
49%
20mph
Monday 12/3/18 @ 5:57 PM
212kj
76rpm
43%
17mph
Thursday 5/3/18 @ 9:59 AM
✅
503kj
82rpm
49%
21mph
Friday 8/10/18 @ 10:25 PM
260kj
76rpm
39%
16mph
Workouts
229
kj
Wednesday 8/10/22
450
kj
Wednesday 12/16/20
435
kj
Thursday 10/1/20
422
kj
Monday 11/18/19
443
kj
Thursday 1/17/19