Shake and Bake

Workouts

Monday 9/2/19 @ 6:37 PM
✅
567kj
90rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 4:14 PM
306kj
78rpm
39%
16mph
Saturday 6/22/19 @ 9:32 PM
✅
750kj
91rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 9:59 PM
403kj
73rpm
41%
16mph
Monday 4/1/19 @ 10:7 PM
✅
558kj
94rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 8:14 PM
311kj
74rpm
42%
17mph
Wednesday 3/27/19 @ 10:24 AM
✅
543kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 3:9 PM
316kj
77rpm
40%
17mph
Sunday 8/26/18 @ 12:41 PM
✅
672kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 12:7 AM
343kj
75rpm
39%
16mph
Monday 2/18/19 @ 3:16 PM
✅
556kj
88rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 3:13 PM
263kj
80rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 567 kj
Monday 9/2/19
306 kj
Thursday 6/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Saturday 6/22/19
403 kj
Friday 5/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 558 kj
Monday 4/1/19
311 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 543 kj
Wednesday 3/27/19
316 kj
Friday 9/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 672 kj
Sunday 8/26/18
343 kj
Saturday 3/23/19
45 min Power Zone Ride
Denis Morton
✅ 556 kj
Monday 2/18/19
263 kj
Tuesday 2/19/19