Shake and Bake
Workouts
Tuesday 9/8/20 @ 12:55 AM
234kj
78rpm
37%
15mph
Monday 9/7/20 @ 1:56 PM
✅
558kj
92rpm
47%
21mph
Tuesday 7/11/23 @ 9:42 AM
204kj
80rpm
34%
14mph
Sunday 7/16/23 @ 8:53 PM
✅
428kj
88rpm
43%
20mph
Saturday 4/23/22 @ 3:29 PM
203kj
81rpm
33%
14mph
Sunday 4/17/22 @ 10:59 PM
✅
505kj
91rpm
45%
21mph
Friday 2/3/23 @ 12:17 PM
198kj
81rpm
33%
14mph
Monday 1/30/23 @ 10:46 AM
✅
412kj
85rpm
45%
20mph
Wednesday 11/2/22 @ 10:53 AM
199kj
81rpm
33%
14mph
Friday 12/16/22 @ 10:48 PM
✅
436kj
85rpm
44%
20mph
Wednesday 2/17/21 @ 4:21 PM
220kj
89rpm
30%
14mph
Wednesday 11/23/22 @ 9:42 PM
✅
408kj
87rpm
43%
19mph
Sunday 9/6/20 @ 3:41 PM
293kj
74rpm
38%
15mph
Saturday 9/5/20 @ 9:44 AM
✅
666kj
93rpm
44%
21mph
Sunday 4/10/22 @ 11:36 AM
277kj
81rpm
34%
14mph
Thursday 4/7/22 @ 12:10 PM
✅
643kj
90rpm
45%
20mph
Wednesday 11/10/21 @ 2:2 PM
199kj
84rpm
26%
12mph
Monday 11/8/21 @ 10:14 AM
✅
495kj
93rpm
43%
20mph
Friday 10/16/20 @ 1:0 PM
133kj
94rpm
30%
14mph
Sunday 8/9/20 @ 9:52 AM
✅
296kj
99rpm
41%
20mph
Workouts
204
kj
Tuesday 7/11/23
198
kj
Friday 2/3/23
199
kj
Wednesday 11/2/22
220
kj
Wednesday 2/17/21
293
kj
Sunday 9/6/20
277
kj
Sunday 4/10/22
199
kj
Wednesday 11/10/21
133
kj
Friday 10/16/20