Shake and Bake
Workouts
Monday 5/15/23 @ 9:17 PM
206kj
86rpm
38%
17mph
Thursday 8/5/21 @ 3:1 PM
✅
306kj
108rpm
39%
20mph
Friday 4/21/23 @ 3:2 PM
199kj
84rpm
38%
17mph
Friday 10/15/21 @ 12:47 PM
✅
301kj
99rpm
41%
20mph
Tuesday 11/15/22 @ 11:9 PM
198kj
82rpm
39%
17mph
Sunday 7/28/19 @ 5:20 PM
✅
325kj
99rpm
42%
21mph
Saturday 11/5/22 @ 4:1 PM
289kj
79rpm
40%
17mph
Monday 11/7/22 @ 2:14 PM
✅
478kj
84rpm
47%
20mph
Tuesday 11/12/19 @ 4:57 PM
384kj
79rpm
45%
19mph
Sunday 6/5/22 @ 2:16 PM
✅
508kj
92rpm
45%
21mph
Monday 10/5/20 @ 11:10 PM
483kj
77rpm
44%
18mph
Saturday 4/2/22 @ 1:13 PM
✅
649kj
95rpm
43%
20mph
Thursday 1/13/22 @ 12:16 AM
341kj
81rpm
41%
17mph
Friday 12/3/21 @ 2:19 PM
✅
485kj
94rpm
43%
20mph
Thursday 11/21/19 @ 11:23 PM
344kj
84rpm
41%
18mph
Friday 9/20/19 @ 1:24 PM
✅
469kj
92rpm
44%
20mph
Tuesday 2/5/19 @ 4:44 PM
363kj
84rpm
42%
18mph
Wednesday 2/6/19 @ 8:15 PM
✅
532kj
89rpm
47%
21mph
Thursday 1/17/19 @ 4:34 PM
323kj
78rpm
43%
18mph
Wednesday 1/16/19 @ 5:24 PM
✅
455kj
92rpm
43%
20mph
Workouts
206
kj
Monday 5/15/23
199
kj
Friday 4/21/23
198
kj
Tuesday 11/15/22
289
kj
Saturday 11/5/22
344
kj
Thursday 11/21/19
323
kj
Thursday 1/17/19