Shake and Bake

Workouts

Monday 1/16/23 @ 1:1 AM
201kj
83rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 12/21/22 @ 11:20 AM
✅
395kj
91rpm
48%
22mph
Monday 11/14/22 @ 6:21 PM
305kj
82rpm
39%
17mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 10/3/22 @ 4:54 PM
✅
604kj
90rpm
49%
22mph
Friday 12/9/22 @ 5:46 PM
268kj
77rpm
38%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 7/25/22 @ 10:20 AM
✅
581kj
90rpm
48%
22mph
Wednesday 6/9/21 @ 5:47 PM
352kj
76rpm
44%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/3/22 @ 12:28 AM
✅
607kj
93rpm
48%
22mph
Friday 1/7/22 @ 9:54 PM
345kj
78rpm
43%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 11:20 AM
✅
581kj
91rpm
48%
22mph
Thursday 10/29/20 @ 6:52 PM
221kj
81rpm
41%
17mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/28/20 @ 10:4 AM
✅
400kj
88rpm
50%
22mph
Friday 3/27/20 @ 11:10 PM
230kj
79rpm
43%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/4/20 @ 6:37 PM
✅
402kj
82rpm
53%
22mph
Thursday 4/2/20 @ 12:20 AM
403kj
78rpm
46%
19mph
45 min Power Zone Ride
Olivia Amato
Monday 6/1/20 @ 10:20 AM
✅
621kj
86rpm
51%
22mph
Sunday 7/14/19 @ 4:39 PM
528kj
78rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 10:3 AM
✅
783kj
84rpm
51%
22mph
Tuesday 2/26/19 @ 5:12 PM
333kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/25/19 @ 10:57 AM
✅
492kj
83rpm
48%
21mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
201 kj
Monday 1/16/23
✅ 395 kj
Wednesday 12/21/22
45 min Power Zone Endurance 80s Ride
Denis Morton
305 kj
Monday 11/14/22
✅ 604 kj
Monday 10/3/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
268 kj
Friday 12/9/22
✅ 581 kj
Monday 7/25/22
45 min Power Zone Endurance Ride
Ben Alldis
352 kj
Wednesday 6/9/21
✅ 607 kj
Tuesday 5/3/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
345 kj
Friday 1/7/22
✅ 581 kj
Monday 1/3/22
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
221 kj
Thursday 10/29/20
✅ 400 kj
Wednesday 10/28/20
30 min Power Zone Endurance Ride
Olivia Amato
230 kj
Friday 3/27/20
✅ 402 kj
Friday 9/4/20
45 min Power Zone Ride
Olivia Amato
403 kj
Thursday 4/2/20
✅ 621 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
528 kj
Sunday 7/14/19
✅ 783 kj
Monday 6/17/19
45 min Power Zone Endurance Ride
Denis Morton
333 kj
Tuesday 2/26/19
✅ 492 kj
Monday 2/25/19