Shake and Bake
Workouts
Tuesday 11/7/23 @ 12:29 PM
201kj
76rpm
34%
14mph
Monday 1/4/21 @ 1:43 PM
✅
269kj
81rpm
38%
16mph
Sunday 8/9/20 @ 4:40 PM
231kj
80rpm
35%
15mph
Thursday 10/28/21 @ 2:21 PM
✅
296kj
83rpm
39%
16mph
Wednesday 8/31/22 @ 4:56 PM
193kj
73rpm
33%
13mph
Saturday 9/3/22 @ 12:25 PM
✅
224kj
83rpm
34%
15mph
Monday 11/30/20 @ 3:15 PM
243kj
82rpm
34%
15mph
Monday 11/30/20 @ 12:52 PM
✅
305kj
84rpm
39%
17mph
Sunday 1/31/21 @ 6:17 PM
228kj
78rpm
35%
15mph
Wednesday 2/3/21 @ 1:5 PM
✅
298kj
79rpm
40%
17mph
Friday 1/22/21 @ 3:49 PM
283kj
80rpm
34%
14mph
Saturday 1/23/21 @ 2:31 PM
✅
354kj
85rpm
37%
16mph
Friday 6/5/20 @ 2:59 PM
297kj
79rpm
36%
15mph
Thursday 4/11/19 @ 11:44 AM
✅
389kj
82rpm
39%
17mph
Wednesday 1/22/20 @ 4:42 PM
216kj
79rpm
35%
14mph
Thursday 6/6/19 @ 1:34 AM
✅
334kj
83rpm
41%
18mph
Friday 5/3/19 @ 8:35 PM
139kj
74rpm
37%
14mph
Thursday 5/23/19 @ 10:24 AM
✅
200kj
79rpm
41%
17mph
Monday 3/18/19 @ 6:37 PM
148kj
84rpm
34%
15mph
Friday 12/28/18 @ 1:57 PM
✅
248kj
81rpm
43%
18mph
Workouts
201
kj
Tuesday 11/7/23
193
kj
Wednesday 8/31/22
283
kj
Friday 1/22/21
297
kj
Friday 6/5/20
148
kj
Monday 3/18/19