Shake and Bake

Workouts

Sunday 4/16/23 @ 7:41 PM
188kj
77rpm
32%
13mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/10/20 @ 9:24 PM
413kj
90rpm
42%
19mph
Tuesday 9/8/20 @ 1:48 PM
212kj
79rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Monday 6/20/22 @ 1:41 PM
355kj
84rpm
40%
18mph
Wednesday 6/9/21 @ 3:55 PM
294kj
71rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 3:50 PM
563kj
85rpm
44%
19mph
Sunday 4/18/21 @ 5:8 PM
217kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 11:48 AM
373kj
88rpm
41%
18mph
Monday 11/23/20 @ 3:45 PM
235kj
81rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 1:10 PM
396kj
85rpm
43%
19mph
Friday 9/25/20 @ 4:16 PM
137kj
82rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/21/20 @ 10:30 PM
260kj
92rpm
40%
19mph
Wednesday 7/15/20 @ 6:58 PM
207kj
83rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 2:11 PM
423kj
89rpm
43%
19mph
Wednesday 5/6/20 @ 3:37 PM
215kj
82rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/7/20 @ 9:19 PM
412kj
82rpm
45%
19mph
Tuesday 6/11/19 @ 5:52 PM
236kj
75rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 12:27 PM
423kj
86rpm
43%
19mph
Tuesday 12/4/18 @ 9:0 PM
166kj
74rpm
40%
15mph
30 min Low Impact Ride
Jenn Sherman
Saturday 1/12/19 @ 1:55 PM
kj
rpm
%
0mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
188 kj
Sunday 4/16/23
413 kj
Wednesday 6/10/20
45 min Power Zone Ride
Denis Morton
212 kj
Tuesday 9/8/20
355 kj
Monday 6/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Wednesday 6/9/21
563 kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Sunday 4/18/21
373 kj
Tuesday 4/20/21
45 min Power Zone Ride
Matt Wilpers
235 kj
Monday 11/23/20
396 kj
Monday 11/23/20
30 min Power Zone Endurance Ride
Olivia Amato
137 kj
Friday 9/25/20
260 kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Wednesday 7/15/20
423 kj
Sunday 4/28/19
45 min Power Zone Endurance Ride
Denis Morton
215 kj
Wednesday 5/6/20
412 kj
Thursday 5/7/20
45 min Power Zone Ride
Matt Wilpers
236 kj
Tuesday 6/11/19
423 kj
Monday 6/10/19
30 min Low Impact Ride
Jenn Sherman
166 kj
Tuesday 12/4/18
kj
Saturday 1/12/19