Shake and Bake

Workouts

Sunday 11/15/20 @ 11:10 PM
✅
556kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 1:8 AM
481kj
79rpm
44%
18mph
Sunday 2/27/22 @ 2:16 PM
✅
609kj
91rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/28/22 @ 12:17 AM
419kj
80rpm
42%
17mph
Tuesday 11/30/21 @ 12:24 AM
✅
562kj
85rpm
44%
19mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/8/22 @ 6:46 PM
404kj
79rpm
42%
17mph
Friday 3/27/20 @ 12:7 AM
✅
545kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 4:55 PM
425kj
77rpm
42%
17mph
Friday 12/25/20 @ 3:19 PM
✅
444kj
81rpm
48%
20mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 12:58 AM
332kj
74rpm
40%
17mph
Thursday 11/26/20 @ 3:29 AM
✅
407kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 12:25 AM
347kj
82rpm
39%
17mph
Wednesday 9/23/20 @ 12:44 AM
✅
397kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/23/20 @ 12:32 AM
261kj
76rpm
36%
15mph
Wednesday 6/10/20 @ 1:9 AM
✅
445kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 1:23 AM
324kj
82rpm
40%
17mph
Wednesday 8/14/19 @ 11:45 PM
✅
392kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 12:52 AM
302kj
79rpm
41%
17mph
Friday 2/1/19 @ 2:54 PM
✅
367kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 4:41 AM
309kj
80rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 556 kj
Sunday 11/15/20
481 kj
Sunday 11/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 609 kj
Sunday 2/27/22
419 kj
Monday 3/28/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 562 kj
Tuesday 11/30/21
404 kj
Saturday 1/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 545 kj
Friday 3/27/20
425 kj
Saturday 3/28/20
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 444 kj
Friday 12/25/20
332 kj
Sunday 12/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Thursday 11/26/20
347 kj
Wednesday 11/25/20
45 min Power Zone Ride
Denis Morton
✅ 397 kj
Wednesday 9/23/20
261 kj
Wednesday 9/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 445 kj
Wednesday 6/10/20
324 kj
Tuesday 6/25/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 392 kj
Wednesday 8/14/19
302 kj
Tuesday 8/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 367 kj
Friday 2/1/19
309 kj
Tuesday 1/29/19