Shake and Bake

Workouts

Wednesday 10/13/21 @ 10:34 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/24/21 @ 1:5 PM
326kj
91rpm
37%
17mph
Monday 8/31/20 @ 3:59 PM
264kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/26/20 @ 3:40 PM
191kj
80rpm
39%
16mph
Tuesday 2/18/20 @ 11:51 PM
385kj
92rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:58 PM
405kj
84rpm
44%
19mph
Wednesday 9/18/19 @ 11:33 PM
396kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 2:9 PM
377kj
80rpm
44%
19mph
Thursday 7/18/19 @ 1:22 AM
39kj
78rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/18/19 @ 1:52 PM
57kj
85rpm
36%
15mph
Tuesday 7/9/19 @ 1:37 AM
373kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 7/1/19 @ 2:54 PM
407kj
87rpm
42%
19mph
Tuesday 1/1/19 @ 3:54 PM
169kj
78rpm
45%
18mph
20 min HIIT Ride
Denis Morton
Tuesday 1/1/19 @ 9:27 PM
167kj
78rpm
46%
18mph
Tuesday 3/27/18 @ 10:57 PM
159kj
74rpm
37%
15mph
30 min Low Impact Ride
Denis Morton
Sunday 10/21/18 @ 4:36 PM
232kj
84rpm
42%
18mph
Tuesday 6/5/18 @ 11:55 PM
221kj
83rpm
41%
18mph
30 min Country Ride
Denis Morton
Thursday 8/30/18 @ 3:31 PM
245kj
84rpm
42%
18mph
Saturday 7/28/18 @ 2:6 PM
243kj
78rpm
44%
18mph
30 min 90s Pop Ride
Denis Morton
Friday 7/27/18 @ 4:25 PM
282kj
85rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Wednesday 10/13/21
326 kj
Friday 9/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
264 kj
Monday 8/31/20
191 kj
Wednesday 8/26/20
45 min Power Zone Ride
Matt Wilpers
385 kj
Tuesday 2/18/20
405 kj
Saturday 7/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Wednesday 9/18/19
377 kj
Sunday 9/22/19
10 min Low Impact Ride
Matt Wilpers
39 kj
Thursday 7/18/19
57 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
373 kj
Tuesday 7/9/19
407 kj
Monday 7/1/19
20 min HIIT Ride
Denis Morton
169 kj
Tuesday 1/1/19
167 kj
Tuesday 1/1/19
30 min Low Impact Ride
Denis Morton
159 kj
Tuesday 3/27/18
232 kj
Sunday 10/21/18
30 min Country Ride
Denis Morton
221 kj
Tuesday 6/5/18
245 kj
Thursday 8/30/18
30 min 90s Pop Ride
Denis Morton
243 kj
Saturday 7/28/18
282 kj
Friday 7/27/18