Shake and Bake

Workouts

Friday 1/7/22 @ 1:16 AM
✅
274kj
89rpm
42%
19mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 12/25/21 @ 4:14 PM
244kj
86rpm
41%
18mph
Thursday 11/19/20 @ 12:27 AM
438kj
83rpm
46%
19mph
45 min Metallica Ride
Kendall Toole
Thursday 11/19/20 @ 3:22 AM
✅
449kj
83rpm
46%
20mph
Thursday 10/1/20 @ 12:3 AM
✅
433kj
89rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 7:55 PM
387kj
85rpm
42%
18mph
Monday 8/31/20 @ 3:59 PM
✅
264kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/27/20 @ 7:47 PM
213kj
79rpm
42%
17mph
Friday 6/5/20 @ 11:11 PM
✅
312kj
80rpm
49%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 2:57 AM
308kj
79rpm
49%
20mph
Wednesday 9/18/19 @ 11:33 PM
✅
396kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 3:1 PM
375kj
88rpm
41%
19mph
Monday 3/4/19 @ 9:39 PM
✅
267kj
78rpm
46%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/16/18 @ 6:35 PM
239kj
81rpm
46%
19mph
Sunday 2/17/19 @ 1:33 PM
✅
497kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 4:5 PM
351kj
79rpm
38%
15mph
Sunday 8/5/18 @ 1:24 AM
196kj
81rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 12/7/18 @ 3:18 PM
✅
210kj
83rpm
48%
20mph
Tuesday 3/27/18 @ 10:57 PM
159kj
74rpm
37%
15mph
30 min Low Impact Ride
Denis Morton
Friday 10/19/18 @ 1:7 AM
✅
259kj
84rpm
43%
19mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 274 kj
Friday 1/7/22
244 kj
Saturday 12/25/21
45 min Metallica Ride
Kendall Toole
438 kj
Thursday 11/19/20
✅ 449 kj
Thursday 11/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 433 kj
Thursday 10/1/20
387 kj
Monday 9/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 264 kj
Monday 8/31/20
213 kj
Thursday 8/27/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 312 kj
Friday 6/5/20
308 kj
Friday 6/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 396 kj
Wednesday 9/18/19
375 kj
Thursday 9/19/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 267 kj
Monday 3/4/19
239 kj
Friday 11/16/18
60 min Power Zone Ride
Matt Wilpers
✅ 497 kj
Sunday 2/17/19
351 kj
Saturday 2/16/19
20 min FTP Test Ride
Matt Wilpers
196 kj
Sunday 8/5/18
✅ 210 kj
Friday 12/7/18
30 min Low Impact Ride
Denis Morton
159 kj
Tuesday 3/27/18
✅ 259 kj
Friday 10/19/18