Shake and Bake
Workouts
Wednesday 10/6/21 @ 10:50 AM
✅
322kj
85rpm
39%
17mph
Saturday 7/22/23 @ 3:41 PM
286kj
82rpm
38%
16mph
Sunday 7/2/23 @ 11:16 AM
✅
174kj
85rpm
37%
16mph
Thursday 7/6/23 @ 11:6 AM
153kj
77rpm
39%
16mph
Wednesday 4/20/22 @ 12:17 PM
✅
350kj
90rpm
39%
18mph
Thursday 6/29/23 @ 10:55 AM
283kj
82rpm
37%
16mph
Wednesday 1/4/23 @ 12:13 PM
161kj
81rpm
36%
15mph
Monday 3/20/23 @ 10:33 AM
✅
165kj
75rpm
38%
15mph
Saturday 3/6/21 @ 12:48 PM
✅
397kj
88rpm
38%
17mph
Tuesday 8/9/22 @ 10:35 AM
383kj
81rpm
39%
16mph
Wednesday 7/13/22 @ 11:40 AM
✅
366kj
87rpm
40%
18mph
Tuesday 7/12/22 @ 2:28 PM
286kj
83rpm
36%
16mph
Saturday 7/2/22 @ 12:12 PM
✅
472kj
87rpm
40%
18mph
Sunday 12/19/21 @ 2:32 PM
347kj
83rpm
36%
16mph
Wednesday 5/4/22 @ 11:41 AM
✅
310kj
89rpm
38%
17mph
Tuesday 5/3/22 @ 4:14 PM
240kj
82rpm
36%
15mph
Monday 3/15/21 @ 12:40 PM
✅
198kj
90rpm
44%
20mph
Thursday 6/10/21 @ 2:13 PM
175kj
79rpm
45%
19mph
Tuesday 11/9/21 @ 10:49 AM
✅
343kj
91rpm
36%
17mph
Monday 11/8/21 @ 8:33 PM
252kj
81rpm
29%
13mph
Workouts
286
kj
Saturday 7/22/23
161
kj
Wednesday 1/4/23
383
kj
Tuesday 8/9/22
347
kj
Sunday 12/19/21
240
kj
Tuesday 5/3/22