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Shake and Bake
bethp15
Raleigh, NC
0
Beat afternunerideah
VS
afternunerideah
Walpole MA 🇵🇹
176 🔥
Beat bethp15
Workouts
Previous Workouts
Next Workouts
Thursday 2/24/22 @ 12:26 PM
311
kj
89
rpm
38
%
17
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Friday 12/1/23 @ 1:3 PM
✅
579
kj
78
rpm
53
%
22
mph
Monday 5/24/21 @ 11:55 AM
343
kj
92
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 11/28/22 @ 9:32 PM
✅
567
kj
89
rpm
46
%
20
mph
Wednesday 5/19/21 @ 10:56 AM
458
kj
90
rpm
39
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 7/9/22 @ 1:5 PM
✅
843
kj
88
rpm
51
%
22
mph
Monday 6/13/22 @ 10:59 AM
349
kj
86
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 6/13/22 @ 10:18 AM
✅
569
kj
87
rpm
49
%
22
mph
Thursday 8/19/21 @ 10:21 AM
358
kj
88
rpm
40
%
18
mph
45 min Power Zone Ride
Ben Alldis
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Wednesday 2/2/22 @ 11:10 AM
✅
568
kj
80
rpm
52
%
21
mph
Thursday 12/16/21 @ 11:38 AM
238
kj
80
rpm
44
%
18
mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
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Friday 12/17/21 @ 11:42 AM
✅
348
kj
82
rpm
50
%
21
mph
Friday 10/8/21 @ 10:41 AM
210
kj
91
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Sunday 10/10/21 @ 1:24 PM
✅
323
kj
93
rpm
45
%
20
mph
Saturday 4/3/21 @ 11:23 AM
427
kj
93
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 8/7/21 @ 12:44 PM
✅
615
kj
94
rpm
43
%
20
mph
Sunday 4/18/21 @ 1:28 PM
142
kj
81
rpm
35
%
14
mph
30 min Low Impact Ride
Matt Wilpers
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Tuesday 6/22/21 @ 5:0 PM
✅
292
kj
88
rpm
44
%
20
mph
Sunday 8/2/20 @ 3:29 PM
108
kj
80
rpm
37
%
15
mph
20 min Recovery Ride
Ally Love
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Wednesday 11/25/20 @ 7:56 PM
✅
119
kj
85
rpm
37
%
16
mph
Previous Workouts
Next Workouts
bethp15
Raleigh, NC
0
Beat afternunerideah
VS
afternunerideah
Walpole MA 🇵🇹
176 🔥
Beat bethp15
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
311
kj
Thursday 2/24/22
✅
579
kj
Friday 12/1/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
343
kj
Monday 5/24/21
✅
567
kj
Monday 11/28/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
458
kj
Wednesday 5/19/21
✅
843
kj
Saturday 7/9/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
349
kj
Monday 6/13/22
✅
569
kj
Monday 6/13/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
358
kj
Thursday 8/19/21
✅
568
kj
Wednesday 2/2/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
View Class
Share
238
kj
Thursday 12/16/21
✅
348
kj
Friday 12/17/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
210
kj
Friday 10/8/21
✅
323
kj
Sunday 10/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
427
kj
Saturday 4/3/21
✅
615
kj
Saturday 8/7/21
30 min Low Impact Ride
Matt Wilpers
View Class
Share
142
kj
Sunday 4/18/21
✅
292
kj
Tuesday 6/22/21
20 min Recovery Ride
Ally Love
View Class
Share
108
kj
Sunday 8/2/20
✅
119
kj
Wednesday 11/25/20
Previous Workouts
Next Workouts