Shake and Bake

Workouts

Thursday 2/24/22 @ 12:26 PM
311kj
89rpm
38%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 12/1/23 @ 1:3 PM
✅
579kj
78rpm
53%
22mph
Monday 5/24/21 @ 11:55 AM
343kj
92rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/28/22 @ 9:32 PM
✅
567kj
89rpm
46%
20mph
Wednesday 5/19/21 @ 10:56 AM
458kj
90rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/9/22 @ 1:5 PM
✅
843kj
88rpm
51%
22mph
Monday 6/13/22 @ 10:59 AM
349kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/13/22 @ 10:18 AM
✅
569kj
87rpm
49%
22mph
Thursday 8/19/21 @ 10:21 AM
358kj
88rpm
40%
18mph
45 min Power Zone Ride
Ben Alldis
Wednesday 2/2/22 @ 11:10 AM
✅
568kj
80rpm
52%
21mph
Thursday 12/16/21 @ 11:38 AM
238kj
80rpm
44%
18mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/17/21 @ 11:42 AM
✅
348kj
82rpm
50%
21mph
Friday 10/8/21 @ 10:41 AM
210kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 10/10/21 @ 1:24 PM
✅
323kj
93rpm
45%
20mph
Saturday 4/3/21 @ 11:23 AM
427kj
93rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/7/21 @ 12:44 PM
✅
615kj
94rpm
43%
20mph
Sunday 4/18/21 @ 1:28 PM
142kj
81rpm
35%
14mph
30 min Low Impact Ride
Matt Wilpers
Tuesday 6/22/21 @ 5:0 PM
✅
292kj
88rpm
44%
20mph
Sunday 8/2/20 @ 3:29 PM
108kj
80rpm
37%
15mph
20 min Recovery Ride
Ally Love
Wednesday 11/25/20 @ 7:56 PM
✅
119kj
85rpm
37%
16mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
311 kj
Thursday 2/24/22
✅ 579 kj
Friday 12/1/23
45 min Power Zone Max Ride
Matt Wilpers
343 kj
Monday 5/24/21
✅ 567 kj
Monday 11/28/22
60 min Power Zone Ride
Matt Wilpers
458 kj
Wednesday 5/19/21
✅ 843 kj
Saturday 7/9/22
45 min Power Zone Endurance Ride
Denis Morton
349 kj
Monday 6/13/22
✅ 569 kj
Monday 6/13/22
45 min Power Zone Ride
Ben Alldis
358 kj
Thursday 8/19/21
✅ 568 kj
Wednesday 2/2/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
238 kj
Thursday 12/16/21
✅ 348 kj
Friday 12/17/21
30 min Power Zone Endurance Ride
Olivia Amato
210 kj
Friday 10/8/21
✅ 323 kj
Sunday 10/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
427 kj
Saturday 4/3/21
✅ 615 kj
Saturday 8/7/21
30 min Low Impact Ride
Matt Wilpers
142 kj
Sunday 4/18/21
✅ 292 kj
Tuesday 6/22/21
20 min Recovery Ride
Ally Love
108 kj
Sunday 8/2/20
✅ 119 kj
Wednesday 11/25/20