Shake and Bake

Workouts

Thursday 12/5/24 @ 11:5 AM
βœ…
452kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/16/23 @ 10:0 PM
357kj
86rpm
41%
18mph
Monday 6/3/24 @ 9:57 AM
βœ…
472kj
86rpm
45%
20mph
45 min Power Zone Ride
Christine D'Ercole
Monday 4/24/23 @ 5:17 PM
372kj
84rpm
42%
18mph
Sunday 5/7/23 @ 11:13 AM
βœ…
179kj
79rpm
45%
19mph
20 min Vesak Recovery Ride
Sam Yo
Thursday 3/7/24 @ 2:40 PM
80kj
85rpm
31%
13mph
Friday 2/9/24 @ 11:13 AM
βœ…
466kj
78rpm
49%
20mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 2/4/24 @ 2:58 PM
405kj
80rpm
46%
19mph
Wednesday 4/19/23 @ 9:56 AM
βœ…
291kj
79rpm
47%
20mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 4/14/23 @ 1:33 PM
242kj
83rpm
42%
18mph
Tuesday 4/26/22 @ 10:6 AM
βœ…
192kj
82rpm
46%
19mph
20 min Reflection Ride
Christine D'Ercole
Friday 4/22/22 @ 4:3 PM
112kj
90rpm
34%
16mph
Tuesday 11/2/21 @ 10:4 AM
βœ…
193kj
78rpm
47%
20mph
20 min Savannah Ride
Adrian Williams
Sunday 5/16/21 @ 9:58 PM
148kj
82rpm
41%
18mph
Saturday 6/19/21 @ 11:10 AM
βœ…
204kj
80rpm
49%
20mph
20 min Juneteenth Ride
Ally Love
Friday 6/18/21 @ 4:9 PM
kj
rpm
%
0mph
Sunday 3/8/20 @ 10:56 AM
154kj
59rpm
43%
14mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Wednesday 7/22/20 @ 12:59 PM
βœ…
265kj
79rpm
46%
19mph
Wednesday 5/27/20 @ 10:35 AM
364kj
78rpm
45%
18mph
45 min 90s Rock Ride
Emma Lovewell
Wednesday 5/27/20 @ 1:55 PM
βœ…
388kj
85rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 452 kj
Thursday 12/5/24
357 kj
Monday 10/16/23
45 min Power Zone Ride
Christine D'Ercole
βœ… 472 kj
Monday 6/3/24
372 kj
Monday 4/24/23
20 min Vesak Recovery Ride
Sam Yo
βœ… 179 kj
Sunday 5/7/23
80 kj
Thursday 3/7/24
45 min Yacht Rock Ride
Jenn Sherman
βœ… 466 kj
Friday 2/9/24
405 kj
Sunday 2/4/24
30 min Power Zone Endurance 90s Ride
Ben Alldis
βœ… 291 kj
Wednesday 4/19/23
242 kj
Friday 4/14/23
20 min Reflection Ride
Christine D'Ercole
βœ… 192 kj
Tuesday 4/26/22
112 kj
Friday 4/22/22
20 min Savannah Ride
Adrian Williams
βœ… 193 kj
Tuesday 11/2/21
148 kj
Sunday 5/16/21
20 min Juneteenth Ride
Ally Love
βœ… 204 kj
Saturday 6/19/21
kj
Friday 6/18/21
30 min WHM Celebration Ride
Tunde Oyeneyin
154 kj
Sunday 3/8/20
βœ… 265 kj
Wednesday 7/22/20
45 min 90s Rock Ride
Emma Lovewell
364 kj
Wednesday 5/27/20
βœ… 388 kj
Wednesday 5/27/20