Shake and Bake
VS
Workouts
Sunday 7/31/22 @ 9:53 AM
✅
301kj
82rpm
47%
20mph
Tuesday 8/30/22 @ 8:50 PM
263kj
83rpm
44%
19mph
Wednesday 11/8/23 @ 10:39 AM
✅
448kj
82rpm
46%
20mph
Wednesday 1/12/22 @ 12:17 AM
421kj
74rpm
49%
19mph
Monday 10/23/23 @ 9:43 AM
✅
300kj
86rpm
44%
20mph
Thursday 6/4/20 @ 2:6 PM
235kj
92rpm
39%
18mph
Saturday 7/29/23 @ 10:28 AM
✅
628kj
85rpm
46%
20mph
Monday 7/31/23 @ 7:19 PM
592kj
75rpm
49%
20mph
Wednesday 3/22/23 @ 10:0 AM
431kj
80rpm
46%
20mph
Monday 4/26/21 @ 9:22 AM
✅
478kj
81rpm
48%
20mph
Friday 8/12/22 @ 9:45 AM
✅
622kj
84rpm
46%
20mph
Saturday 9/12/20 @ 12:57 PM
573kj
80rpm
47%
20mph
Sunday 7/11/21 @ 10:42 AM
289kj
80rpm
49%
20mph
Saturday 7/10/21 @ 3:1 PM
✅
298kj
79rpm
50%
20mph
Friday 12/25/20 @ 10:59 AM
520kj
78rpm
47%
19mph
Wednesday 12/23/20 @ 2:17 PM
✅
650kj
77rpm
51%
20mph
Tuesday 9/8/20 @ 10:15 AM
✅
231kj
83rpm
41%
18mph
Saturday 6/27/20 @ 11:46 AM
227kj
82rpm
42%
18mph
Friday 4/17/20 @ 10:25 AM
✅
234kj
72rpm
47%
18mph
Friday 5/1/20 @ 1:22 PM
217kj
77rpm
43%
17mph
beth_2point0
PowerZonePack 💫
82
VS
abrahammmer
Northern Michigan
109
🔥
Workouts
263
kj
Tuesday 8/30/22
421
kj
Wednesday 1/12/22
235
kj
Thursday 6/4/20
431
kj
Wednesday 3/22/23
573
kj
Saturday 9/12/20
520
kj
Friday 12/25/20
227
kj
Saturday 6/27/20
217
kj
Friday 5/1/20