Shake and Bake
Workouts
Monday 1/29/24 @ 1:1 PM
161kj
77rpm
37%
15mph
Thursday 12/7/23 @ 2:23 PM
✅
318kj
85rpm
47%
20mph
Sunday 10/16/22 @ 4:15 PM
159kj
76rpm
37%
15mph
Tuesday 10/18/22 @ 1:32 PM
✅
288kj
90rpm
42%
20mph
Friday 7/15/22 @ 10:44 PM
167kj
73rpm
40%
16mph
Monday 7/18/22 @ 1:58 PM
✅
289kj
81rpm
47%
20mph
Sunday 7/17/22 @ 7:44 PM
kj
rpm
%
0mph
Wednesday 5/4/22 @ 1:41 PM
✅
316kj
98rpm
42%
20mph
Friday 1/21/22 @ 12:39 AM
152kj
69rpm
40%
15mph
Saturday 8/28/21 @ 4:34 PM
✅
324kj
100rpm
42%
21mph
Monday 7/12/21 @ 10:10 PM
162kj
72rpm
41%
15mph
Saturday 7/10/21 @ 1:15 PM
✅
316kj
91rpm
46%
20mph
Monday 11/19/18 @ 12:21 PM
154kj
78rpm
37%
15mph
Tuesday 7/6/21 @ 12:18 PM
✅
323kj
88rpm
46%
20mph
Sunday 8/2/20 @ 5:0 PM
130kj
87rpm
31%
14mph
Monday 8/3/20 @ 3:33 PM
✅
326kj
86rpm
47%
21mph
Sunday 5/5/19 @ 3:59 PM
148kj
84rpm
35%
15mph
Wednesday 5/8/19 @ 8:59 PM
✅
321kj
86rpm
48%
20mph
Monday 2/11/19 @ 11:19 PM
90kj
85rpm
33%
14mph
Monday 12/3/18 @ 10:0 PM
✅
145kj
94rpm
38%
18mph
Workouts
161
kj
Monday 1/29/24
159
kj
Sunday 10/16/22
167
kj
Friday 7/15/22
kj
Sunday 7/17/22
152
kj
Friday 1/21/22
154
kj
Monday 11/19/18
130
kj
Sunday 8/2/20